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Are Cookies Healthy? Karachi Biscuits With Millets, Jaggery, NO EGG, NO baking powder/soda in Airfryer

 Are cookies healthy? Should cookies be part of your healthy diet?  One question that has troubled you for a long time! Our lives are busy.  We have a lot of responsibilities to take care of. In this maddening rush of responsibilities, we tend to reach out to that ready-to-eat junk, which is literally JUNK and does your body no GOOD. This includes store-bought cookies and cakes.  Besides, exposing your body to a lot of calories, ready-to-eat stuff is laden with chemicals and preservatives that your body is not designed to digest. As far as cakes are concerned, you do not eat cakes on a regular basis.  But cookies are your tea-time companion. Kids are literally addicted to cookies. They are more likely to reach out to their favorite cookie packets in the store. You struggle hard to keep them at bay.  Can you relate to it? True, this is the case with a majority of kids who have grown up being exposed to market junk. Now their moms struggle hard to transition them to healthy stuff. So it