Makhana (Fox Nuts or Lotus Seeds) has officially taken over the global superfood scene in 2026. From "weight loss miracle" to "natural anti-aging snack," the praise for this crunchy delight is everywhere. But there is a silent side to this seed that most health influencers aren't telling you. If you have a history of kidney stones or if you've been eating makhana by the handful daily, you might be setting yourself up for a medical complication. In this guide, we’re breaking down the science of makhana nutrition, the antinutrient trap, and the one "Calcium Bodyguard" rule that makes it 100% safe to eat. 1. Why Makhana is the "Bio-Hacker’s" Favorite Before we get into the warnings, let’s look at the data. Why are people searching for makhana more than ever? Natural GLP-1 Trigger : Makhana is high in protein and low in calories, making it a natural way to stimulate fullness hormones. Anti-Aging Powerhouse : It conta...
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