In our quest for health, we often look for the next big superfood. But sometimes, we hear conflicting information that makes us pause. Recently, a common question has been circulating: Can pumpkin seeds cause liver damage, or are they actually a secret weapon for liver health? Let us look at the science behind this powerhouse seed and how it affects your body. First, it is important to clarify a major myth. There is no scientific evidence to suggest that consuming pumpkin seeds in moderate amounts causes liver damage. In fact, medical research points in the opposite direction. Pumpkin seeds are not just a snack; they act as a natural support system for your liver. Why Your Liver Loves Pumpkin Seeds 1. The Power of Vitamin E: Pumpkin seeds are exceptionally rich in Vitamin E, specifically alpha-tocopherol. Science shows that Vitamin E is a potent antioxidant that acts like a biological shield. It protects liver cells from oxidative stress, which is one of the leading causes of liver inf...
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