Mkhana (Fox Nuts/Lotus Seeds): Benefits Backed by Science? Makhana, also known as fox nuts or lotus seeds, are a popular snack and ingredient in many cultures. While often touted for their health benefits, the scientific evidence supporting these claims varies. Here's a breakdown of what research suggests: Promising Areas:Blood Sugar Management: Some animal studies show that makhana extract may help regulate blood sugar and insulin levels in diabetic rats [1, 2]. However, human trials are needed to confirm these findings. Heart Health: Animal studies suggest that makhana extract may improve cholesterol and triglyceride levels in rats with non-alcoholic fatty liver disease and diabetes [2, 10]. More research is needed to determine if these benefits translate to humans. Antioxidant Properties: Makhana contains antioxidants like gallic acid, chlorogenic acid, and epicatechin, which may play a role in reducing the risk of chronic diseases like heart disease and cancer [3]. However, fur...
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