Healthy Diet for A Healthy Body & Mind: Exploring Metabolic Disorder Causes/How Healthy Lifestyle Helps
What goes in decides what comes out! We may not like this fact but this is a reality nobody can deny, can you? Your diet decides what your body becomes! A healthy lifestyle is equal to a healthy body! Do you know your body's metabolism is one of the critical factors in deciding your fitness and health? A poor metabolism could mean a diseased body. Your risk of thyroid, cardiovascular disease, obesity, stomach disorders, diabetes, hormonal disturbances, renal disease, liver dysfunction, and cancer increases with a metabolic disorder. Your healthy lifestyle (including diet and fitness regime) can be a savior from chronic degenerative diseases! Yes, a healthy diet plays a critical role in determining your cardiovascular health - risk of heart disease metabolic health - risk of metabolic disorders weight management - risk of cancer insulin management -risk of diabetes How Do You Identify a Metabolic Disorder In simple words, metabolism is the proc