Health Fitness Food

 Let’s Make Life Easier — and Healthier Too! In this series, we’ll be making homemade lentil flours — one at a time. Today, it’s all about moong dal flour. Once you have this flour ready, you can make tons of recipes in a healthier, lighter way. And yes — it’s simple. First, wash the moong dal thoroughly and soak it overnight in water (3 times the amount of dal). The next day, drain the soaked dal using a colander and spread it out on a cloth to dry. If you have access to sunlight, that’s ideal. Otherwise, you can also dry it well under a fan. After about 2 days, when the dal is fully dry, grind it in a mixer — giving your grinder breaks in between — until you get a fine, smooth powder. And that’s it — your homemade moong dal flour is ready. Here are the key benefits of yellow moong dal (split and dehusked green gram), known for being light, easily digestible, and nutrient-rich — ideal for all ages, from toddlers to elders. ✅ Top Benefits of Yellow Moong Dal 1. E...

Moong Dal: A Nutritional Powerhouse Backed by Science Moong dal, also known as mung beans, is a versatile legume enjoyed in various cuisines worldwide. Beyond its delicious taste, moong dal boasts a range of scientifically proven health benefits. Here's a closer look at the science behind this nutritional powerhouse: Heart-Healthy Properties: Potassium and Magnesium Powerhouse: Moong dal is an excellent source of potassium and magnesium, both minerals crucial for regulating blood pressure. Studies published in reputable journals like the "American Journal of Clinical Nutrition" have shown a link between adequate potassium intake and lower blood pressure. Additionally, research published in " PLOS One " suggests that magnesium supplementation can be beneficial for lowering blood pressure in individuals with hypertension. Fiber for Cholesterol Control: Moong dal is a good source of dietary fiber, which plays a vital role in heart health. Studies publ...