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What is bran? What are the benefits of bran?

Bran is the outer layer of a cereal grain, such as wheat, rice, or oats. It's the part that gets removed during the refining process to create refined grains like white flour and white rice. Surprisingly bran benefits health in more ways than one. Benefits of Bran: Rich in Fiber: Bran is a great source of fiber, especially insoluble fiber, which can help improve digestion and promote gut health. Nutrient-Dense: Bran contains essential vitamins, minerals, and antioxidants. Heart Health: Consuming bran has been linked to a reduced risk of heart disease due to its fiber content, which can help lower cholesterol levels. Weight Management: The fiber in bran can help you feel full, making it a great addition to a weight management plan. Digestive Health: Bran can help prevent constipation and promote regular bowel movements. Scientific Evidence Several studies have shown the benefits of bran consumption. For instance, a study published in the Journal of Nutrition found that ...

Live Consciously, Eat Deliciously

 Your health is in your hands. Make it or break it! Hello everyone,  This is Ravneet Bhalla - a knowledge management professional, who is more into research and writing by profession, and a health freak by choice. I love to eat and drink healthy, for I believe "a healthy me is a happy me." With that said, my focus is not only on eating clean but also on staying active & kicking.  But there are several hurdles to staying healthy these days. Agree?  While we all talk of the polluted environment, with toxins floating around everywhere, the food we eat is no less adulterated either. Sigh!! There is a serious lack of trust because we are living in a commercialized world. No matter what the brand, are you confident their product is 100% pure? When we say 100 percent pure, we mean it is  devoid of chemical preservatives, refined sugar, refined flours free from fillers, additives, artificial colors, chemical flavors True, we are living in an age where purity is a dr...