Health Fitness Food

You’ve started eating pumpkin seeds today, but you won’t notice benefits right away. Like other nutraceuticals, pumpkin seeds support your health only with regular, long-term use. Over time, consistent consumption can: * Boost your immune system * Reduce chronic inflammation * Lower the risk of cellular damage * Improve sleep quality * Enhance cognitive function * Help regulate blood sugar and blood pressure  These benefits aren’t lifted from vague claims—they’re grounded in solid research and government data: A 30 g serving (about ¼ cup) of pumpkin seeds delivers roughly 42 % of the recommended daily magnesium intake, a mineral vital for regulating blood pressure and maintaining bone density. Regular magnesium intake from these seeds has been linked to lower hypertension risk and stronger skeletal health over time ([www.heart.org][1], [Harvard Health][2]). In men with benign prostatic hyperplasia (BPH), daily consumption of pumpkin seed extract for 12 months produced a clinically ...

 Pumpkin seeds benefits are aplenty. They are a superfood loaded with iron, zinc, magnesium, protein, fiber, folate, and healthy unsaturated fats and antioxidants. Pumpkin seeds benefit health in more ways than one: 1 They are heart- healthy seeds, thanks to the overload of healthy unsaturated fats in pumpkin seeds. 2. Pumpkin seeds help induce sleep and fight insomnia or sleeplessness, thanks to tryptophan. 3. They are loaded with zinc that makes them an excellent nourishment for prostate health. 4. Pumpkin seeds are good for healthy bones, muscles and nerves as they are a truckload of magnesium. 5. Loaded with Vitamin E and K, pumpkin seeds are good for skin and wound healing. Daily recommended dosage -30 gm/1/2 cup What happens if you eat pumpkin seeds everyday? Pumpkin seeds are packed with nutrients and are a God's gift to mankind - with iron, zinc, magnesium, selenium, folate, fiber and healthy fats.  But eating too much of pumpkin seeds is not recommended as it can caus...