Health Fitness Food

 

You have heard about amaranth flour roti and paranthas that are typically made during fasts and Navratras.I remember having grown up relishing amaranth or ramdana ladoos during fasting days.  I hae tried out amaranth paranthas and ladoos. My cough ladoos with amaranth tasted yummy. Today, I bring to you amaranth cutlets that are yummy, healthy, and loaded with nutrients. This healthy snack for preschoolers is a must try for one and all. amaranth cutlets Ingredients for healthy cutlets with amaranth Recipe 1 cup= 175 ml 1 cup- amaranth flour (rajgira) 2 tbsp- oats powder or little more for binding the dough 1/2 cup- boiled potatoes hung curd-2 tbsp or 1 tbsp more while binding 1/2 tsp-oil 1 tsp- jeera (cumin seeds) 1/2 tsp- ajwain (carom seeds) Turmeric powder, salt,pinch  of sugar (optional) Other Amaranth Recipes amaranth cookies  amaranth digestives amaranth roti/parantha for navratra fast How to make amaranth cutlets

sabudana vrat cutlets Fasting, they say, is to cleanse the soul and body. But we have given it a new form - feasting in fast. Earlier, during fasts, we would have only the typical aloo sabzi with kuttu or singhara roti. Now I can see a transformation -people are experimenting with the same ingredients to come up with innovative, lip-smacking recipes for vrat. Here's my attempt at it. This post is inspired by Sunita Sharma ji, who had shared sabudana paneer cutlets in my group. I decided to try the recipe, since it does not require soaking of sabudana for long hours. It's simple and quick, not to mention delectable. I have made sabudana-rajgira aloo cutlets. Ingredients 1/4 cup- sabudana/sago 1/4 cup- samak chawal powder 1/4 cup- rajgira or amaranth flour (optional - if you are not including this, increase the amount of samak flour to 1/2 cup) 2 boiled potatoes sendha namak little oil or ghee for greasing appe pan turmeric hari mirch curry leaves