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Sabudana Kitchdi/Upma

sago kitchdi Fasting or not, sabudana kitchdi is loved  by one and all. It's a popular snack that is healthy as well. The tapioca pearls, the English name of sabudana, are full of carbs and thus a good source of energy. Surprisingly, it makes a healthy alternative to carbonated drinks without any sweeteners or artificial chemicals. While sabudana kitchdi is a breeze to make, it is tasty and healthy. Additionally, it can be enjoyed during fasting days, especially Navratri. Low in fat and protein, sabudana or sago is mixed with high protein and fiber foods for a balanced diet. Soaking of sago reduces the amount of starch and makes it less sticky. sabudana kitchdi You may grind sago and then use its starch for thickening gravy. But of you're looking for sabudana kitchdi recipe with sago shining as pearls, here is my take on this fasting recipe: Ingredients 1/2 tsp oil/ghee (clarified butter) 1 bowl sabudana (soaked overnight) 1/2 tsp jeera (cumin seeds