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Showing posts with the label symptoms of sub-optimal thyroid

Learn About the Perfect Diet for Underactive Thyroid

Are you experiencing fatigue, irritability, weight gain/loss, and hair loss? You are suffering from iodine deficiency, my friend. Also known as hypothyroidism, an underactive thyroid is a condition when the butterfly-shaped gland does not produce enough T3 and T4 hormones.   Looking for the right hypothyroidism diet? Do you think there is anything like the perfect diet for underactive thyroid? First things first, reduce the intake of processed food, highly refined stuff, and sugary intake. Well, in order to dig deeper into the right diet for hypothyroisim, you have got to understand what an underactive thyroid means for your body's functioning. Is it normal to have an underactive thyroid? Well, as its name suggests, an underactive thyroid means that the butterfly-shaped thyroid gland is not performing to its optimal best. What does this mean for the rest of the body? You may be surprised to know that the thyroid gland controls a majority of the body's functions. H