Health Fitness Food

 Are you tired of dealing with inflammation, gas, bloating, and muscle pain? This incredible 5-spice, homemade powder is your go-to solution. It's not a cure, but a powerful, natural drink that can help soothe your body and bring much-needed relief.   Here's how to make this powerful powder:   Simply blend together the following ingredients: ·         2 tbsp Ginger Powder (Adrak) ·         3 tbsp Turmeric Powder (Haldi) ·         1 tsp Mulethi Powder (Licorice) ·         1 tbsp Cinnamon Powder (Dalchini) ·         1/2 tsp Clove Powder (Lavang) ·         1/2 tsp Black Pepper Powder (Kali Mirch)   Why This Drink Works: The Benefits Backed by Science This isn't just a traditional remedy; each ingredient is a powerhouse of health benefits ...

turmeric benefits for health Turmeric health benefits have been known for ages. Used for over 4,000 years, turmeric or curcuma longa is an amazing herb that works magic for most health conditions. Commonly used in Indian homes as a spice, turmeric is a wonder herb. Since childhood, I have seen turmeric being regularly used in our daily meals. In fact, no Indian dish is complete without turmeric. We add turmeric to our foods to give it color. I have known turmeric's anti-septic properties since childhood, but hardly was I aware of its several other benefits. My Personal Experience Recently, I read in a research paper that turmeric worked wonders for gas and bloating. This was a surprise package, I must say. I do not suffer from gas/indigestion, so I referred the remedy to a close relative who does experience these problems often. To my surprise, turmeric benefits started to show up the very first day.  My friend combined one-fourth teaspoon of turmeric with equal quantity o...