Health Fitness Food

 Good food is good mood, right? But you need the right food combinations to make food healthier. Do you know of any food combinations that can ruin health? Fiber is good, but eating fiber without water is a cardinal sin that would do more harm than good? Eating iron is excellent for your health but without vitamin C, it might not deliver its full benefits. Do you feel you are eating healthy but still not getting a health boost? If so, you are choosing the wrong food combinations. Please share in the comments if this is your experience. We would love to learn more. This video takes you through 4 combinations that can save life, add more nutrition to your platter, and make you healthier and of course, happier. After all, a healthy you is a happy you, hai na? So are you ready? Let's begin. Here, I start with my favorite combination - #1. iron and vitamin C Adding more iron to your diet will do you no good unless you combine it with vitamin C.  WHY? Well, unless you take vitamin C, you