Skip to main content

No Butter Buttery Matar Paneer Korma


no butter matar paneer
Call it matar paneer or butter paneer, this is a lip-smacking treat both for the tongue and soul. Don't believe me?

Well, you have got to try this finger-licking, sumptuous, yet healthy no butter buttery matar paneer recipe.

Surprised, are you?

By now, you already know me.

When cooking, all my energies are channelized into striking a balance between health & taste. We all love butter and its buttery, creamy taste, but butter is still not so utterly butterly delicious for health.  Agree! But how many of you are actually prepared to let go off your love for butter for health?

Count me in!


no oil paneer gravy
Health does come first to me and I always try to ensure that my recipes use less oil while not compromising on taste, though this isn't always the case. Some recipes taste really bland without oil/butter.

But I can still manage to eat all that and hubby does not complain either. Lucky me :)

Now cutting the long story short, I have come up with an utterly butterly delicious matar paneer recipe that uses not a single drop of oil/ butter. The taste is so good that every single bite feels divine.

Taking inspiration from Sonal Gupta's oil-free mushroom peas makhni, the recipe uses green peas and cottage cheese (paneer) dipped in a buttery yet not creamy gravy.

Try this healthy recipe (though it does use paneer, which is a dairy product and it's okay to indulge in once in a while) and relish the matar paneer makhni with rice or roti .


So let's come back to the matar paneer recipe:

Ingredients:
1 onion
1 tomato
6-7 garlic cloves
1 inch ginger piece
1 bay leaf (tej pata)
Few kasuri methi leaves
3 tbsp curd
1/2 tsp sugar
1 kashmiri red chilly
10 almond pieces (add almonds in hot water. let them boil for 3-4 minutes, and remove their skin)
250 gms Cottage cheese
1/4 cup green peas (take a bowl, add water and peas and keep it for boiling for 6-7 minutes or longer)
2 tbsp coconut milk (optional) - (I added because my gravy got too spicy)
1/2 cup water
turmeric, salt as per preference

no oil healthy recipe
Procedure:
  • Take chopped onion, chopped tomato,ginger, garlic, curd, almonds, and red chilly and grind into thick paste
  • Take a nonstick pan
  • Add bay leaf and paste
  • Bay leaf will change color slowly, since there is no oil
  • Stir well
  • Add salt & turmeric
  • Stir well
  • Keep stirring in between for 8-10 minutes
  • Add water and boiled green peas and keep it on a low flame for 10 minutes. You may want to keep it covered with a lid, but do keep checking in between
  • Add cottage cheese and kasuri methi
  • Stir once and enjoy this super healthy no oil recipe
Enjoy this healthy paneer makhni or matar paneer korma with rice or roti.

Looking for another healthy yet delectable paneer recipe? Try this healthy besani paneer recipe shared by dear Anita Chahal aunty ji.

Here's another paneer recipe - paneer badami.
besani paneer


paneer badami

















palak paneer
paneer do pyaza

paneer kofta
paneer biryani



Labels:

Comments

Post a Comment

Popular posts from this blog

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w...
Post a Comment
Read more

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...
Post a Comment
Read more

Carrot Kanji Recipe [Indian Probiotic Drink for A Healthy Gut, Digestive Recipe]

  Red Carrot Kanji Recipe| Carrot Kombucha (Gajar Ki Kanji Benefits Gut, Digestive Health) This red carrot kanji recipe takes inspiration from Deepti Agarwal's black carrot kanji recipe, which is her nani's recipe. Here's my trial with kanji..I have made it with red carrot alone. Yes, the Punjaban in me loved the spicy & tangy probiotic. Super yum and Healthy Thanks dear for inspiring me to try the gut-friendly drink. homemade red carrot kanji recipe indian probiotic Is Carrot Kanji good for health and how do you make red carrot kanji at home? Here's presenting lal gajar ki kanji recipe inspired by my dear friend Deepti Aggarwal's black carrot kanji recipe, which is her heirloom recipe and has been in her family for generations. Is Kanji alcoholic? No, fruit turns into alcohol if it is left in a bath of water enclosed in a jar. Here we are not closing the lid; rather, tying a cloth for oxygen inflow, which prevents kanji from becoming alcoholic. What is Kanji ma...
Post a Comment
Read more