Skip to main content

Oats Handvo - A Gujarati Low Calorie Snack

oats handvo
This post is inspired by Ritu Mendiratta's oats handvo. I have been planning to make this savory snack for quite some time but could never try my hands at it.When Ritu posted her recipe, it instantly gave me the fillip to give this Gujarati snack a try. Though traditionally it is made using lentils and rice, we have chosen oats and semolina for the recipe.

This makes a delectable, savory snack that I would love to relish again as a healthy breakfast or evening snack.

Ingredients
1/2 cup- oat meal (powder)
1/2 cup- suji (unroasted - you may roast it)
3 tbsp- besan (optional - I included)
1/2 cup- curd
salt, red chilly powder, mustard seeds,
chana dal- 1/2 tsp
urad dal- 1/2 tsp
Baking soda- 1 fat pinch
curry leaves- a few
veggies of your choice- I included 1 carrot, 1 capsicum, handful of peas, green chilly
sesame seeds - 1 tsp
Oil- 1 tbsp
hing- pinch
roasted flax powder (alsi)- 1 tsp (optional)
Water- little (to make thick idli type batter)

Procedure
oats suji handvo


  1. Grind oats to powder.
  2. Mix oat powder, suji, besan, flax powder, and curd.
  3. Keep aside for 30 minutes.
  4. After half an hour, mix well with a spatula.
  5. Check batter consistency. Add little water, if required.
  6. Add vegetables, salt.
  7. Mix
  8. Add baking soda and stir quickly.
  9. Take a nonstick pan.
  10. Add oil and spread it evenly on the pan.
  11. Drop hing, mustard seeds, chana dal, urad dal, and curry leaves. Let them splutter.
  12. Spread sesame seeds evenly.
  13. Roast for a few seconds.
  14. Spread the batter evenly.
  15. Cover & cook on a low flame for 8-10 minutes.
  16. Then flip the side and cook for another 5-6 mins.
  17. Let it remain covered for a couple of minutes.
  18. Enjoy with chutney of your choice.




Comments

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

 How long should millet be soaked before cooking? Soaking the millets overnight is a safe practice. Soaking breaks down the phytic acid in millets or for that matter grains and nuts. Phytic acid hinders the absorption of minerals and nutrients in food, including calcium, iron, and zinc. How? Phytates bind to minerals and nutrients and make their absorption difficult in the gut. Your tummy finds it tough to digest millets in that case. So soaking millets and draining off that soaked water makes it easier on your tummy.  Does millet need to be soaked? Yes, without soaking, you may not be able to derive benefits from millets. How much water do you need to soak millets? You may rinse millets well before soaking in at least double the amount of water.  How long should foxtail millet be soaked? All millets should be soaked overnight or for at least 6 hours. Soaking is a safe food practice that helps remove chemical and non-chemical toxicants that are an environmental hazard even in organic f

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

How To Make Weight Loss Cookies With Oatmeal | Diet Biscuits | Crispy Weight Loss Cookie Recipe Easy No Oven | Airfryer

Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available? weight loss cookies: a simple cookie recipe| airfryer cookies Okay wait! What does a weight loss regimen look like? What is the best food to eat on a diet? Which foods are best avoided for weight loss? Well, not a simple question, right? Worry not! This blog will help you find the key to living healthy following a healthy lifestyle. We live, eat, and talk healthy!! It's anywhere, anytime health on our minds. Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!  Anyway let's come back to the w eight loss cookies recipe. Did I tell you this is a no baking p