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Is It Okay for Diabetics To Eat Dates? Do Dates Increase Blood Sugar Levels?

 How many dates can a diabetic eat in a day? Are dates for diabetes a good sugar substitute?  What is dates GI index? How much sugar is in dates? Is it good or bad sugar in dates? What is per 100g khajoor glycemic index? Does dates increase blood sugar? Dates are rich in natural sugar.

dates for diabetes


Too many questions and the answers follow below.

A research paper notes that dates could have a potential beneficial effect on lipid profile, which means the consumption of three dates every day could help reduce total cholesterol and elevate HDL or good cholesterol, thanks to its high polyphenolic content. The study further claims that there was no impact on glucose levels following a low-moderate consumption of dates due to its low glycemic index. 

A low GI means that the food cannot cause a blood sugar spike because of its gradual release of glucose into the blood stream. In addition, dates have a medium glycemic load, which means a small portion of dates can be consumed safely by diabetics.

Glycemic load is calculated by multiplying GI with carbs in that food and dividing by 100. 

The higher the Glycemic load, the lower the overall value of food to your health, especially for diabetics as it might cause blood sugar spikes.

Dates are rich in antioxidants, including phenolic compounds and carotenoids. We often discard date seeds but they are packed with relatively more protein and fat than the flesh along with dietary fiber, phenolics and antioxidants.



Dates are an excellent source of:

  • magnesium
  • potassium
  • fiber
  • antioxidants
  • phytoestrogen (dried dates are the richest fruits in phytoestrogen)

Is date fruit anti-inflammatory?

Dates possess anti-inflammatory, anti-oxidant, and anti-bacterial properties.

 Are dates inflammatory?

No. Dates fruit is anti-inflammatory.

 Are fruit dates good for you?

Dates are a nutrition powerhouse and an absolute must for those living an active lifestyle. They are loaded with essential vitamins, minerals, fiber, anti-oxidants and potassium.

 Are Medjool dates anti-inflammatory?

Yes.

Are dates alkaline or acid?

Dates are alkaline in nature with 6.5 - 8.5 pH level.

Are dates non acidic?

Dates are a low acidic food as they are more alkaline.

Are dates antifungal?

Yes

What are the side effects of dates?

Too much consumption can cause gas, acidity and bloating. No doubt, they can raise blood glucose too.

Are dates a Superfood?

Absolutely. Dates are nutritious powerhouse.

Can dates Cause diabetes?

Excess can.

Do dates help lose weight?

Dates are packed with fiber and nutrients. Moderate use can help with weight loss, especially if you choose to substitute sugar with dates. 

https://www.medicalnewstoday.com/articles/are-dates-good-for-diabetics#benefits

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