Psyllium husk and isabagol are one and the same thing. Research shows that psyllium for constipation is an excellent remedy that improves bowel movement, fecal water content as well as transit time.
What is psyllium husk used for?
Psyllium fibers improve constipation symptoms by increasing water retention capacity in the intestinal tract, thus creating a water-rich colonic environment. As a result, feces become soft and bulky. More research is under way to explore the connection between intestinal micro flora and psyllium husk's role in constipation.
Is it OK to take psyllium husk every day?
Well, it is okay to take psyllium hus daily as long as you want to ensure a proper bowel movement. But dependence on Isabagol is not recommended. Discontinue taking psyllium when constipation issue has resolved as prolonged dependence might interfere with nutrient absorption in the gut.
Does Psyllium husk cause gas?
If you are willing to increase fiber intake, then there are many ways to do so. Psyllium husk is surely one. It can help boost digestive health only if you know how to take isabagol. Psyllium has laxative effects and it is crucial to include more water in your diet when you start taking isabagol.
Without adequate water intake, you are prone to gas, bloating, stomach cramps, and indigestion.