Skip to main content

A Classic Dum Shalgam Recipe From Nani's Cookbook

Dum Shalgam is a traditional Punjabi dish where turnips are slow-cooked in a flavorful gravy until they become tender and melt-in-your-mouth. This dish is a perfect blend of spices and vegetables, making it a hearty and comforting meal.

Dum aloo to khaya hai but have you tried dum shalgam? Try my nani's easy turnip recipe and enjoy with makki di roti



**Ingredients:**


* Turnips, peeled and cut into cubes

* Onion, chopped

* Ginger-garlic paste

* Green chilies, chopped

Tomato (de-skinned)

* Turmeric powder

* kashmiri Red chili powder

* Salt

* Ghee 

Jaggery (since turnip is known to be slightly bitter, sweetener is added to balance the flavor)

* Fresh coriander leaves, for garnish


**Instructions:**


`1. **Combine Ingredients:** In a pot, combine the turnip cubes, onion, ginger-garlic , green chilies, turmeric powder, red chili powder, salt, and ghee

2. **Seal and Cook:** Cover the pot with a tight-fitting lid and place on a hot skillet...cook on low heat for 40-60 minutes. This "dum cooking" method will allow the vegetables to release their natural moisture and cook in their own juices. Mash and Garnish:** Mash the turnips slightly and garnish with fresh coriander leaves.



This simple method creates a flavorful and tender dum shalgam. The long, slow cooking process infuses the turnips with the flavors of the spices, resulting in a delicious dish.

```

Health Benefits of Turnips

* **Rich in Fiber:** Turnips are a good source of fiber, which aids in digestion and promotes satiety.

* **Low in Calories:** They are low in calories, making them a great option for weight management.

* **Nutrient-Dense:** Turnips contain essential vitamins and minerals, including vitamin C, potassium, and folate.

* **Antioxidant Properties:** They are rich in antioxidants, which help protect cells from damage.

* **Hydrating:** Turnips have a high water content, helping to keep the body hydrated.


By incorporating turnips into your diet, you can enjoy a delicious and nutritious meal.

Labels:

Comments

Post a Comment

Popular posts from this blog

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...
Post a Comment
Read more

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagined how to make curd without curd (with almonds) बिना जामन के दही ? Ravneet Bhalla tumne jeera se dahi kaise jamaya? well, jeera ek natural prebiotic hai jo friendly bacteria ki growth kp support karta hai..jinhe hum probiotics kehte hai..wahi kaam jeera doodh ko ferment karne mei karta hai Yes, **jeera (cumin seeds)** is considered a **natural prebiotic**.  How Jeera Acts as a Prebiotic Prebiotics are non-digestible components in food that serve as **nourishment for beneficial gut bacteria**. Jeera contains certain **oligosaccharides and dietary fibers** that pass through the upper digestive tract undigested and reach the colon, where they **stimulate the growth and activity of healthy gut flora**, particularly **Bifidobacteria and Lactobacilli**. Research-Based Benefits of Jeera as a Prebiotic 1. **Gut Microbiota Modulation**: Compounds in jeera support the growth of friendly bacteria, helping balance the gut microbiome. 2. **Improved Digestion**: Regular intake may he...
Post a Comment
Read more

I Roasted Murmura in Water [Baked Crispy Bhel Oil-Free in Air Fryer]

How do I make crispy puffed rice? Are you looking for crispy murmura snack recipe oil free in air fryer? Well, Ravneet Bhalla brings to you water-roasted murmura baked in my Indian air fryer (Prestige). Can an airfryer cook oil-free? Well, it can but the results are not always up to your expectations. Some recipes do require oil. But this puffed rice recipe does not require any oil. A trial with water has given me super amazing results oil free.  Can puffed rice be made in oven?  Yes! How is murmura prepared?  As its name suggests, murmura is made from rice. Rice grain is roasted until it puffs. Will post a video if anyone is interested in making murmura at home from scratch. Is murmura good for weight loss?  Well, since it is made from rice and comprises fiber and complex carbs, you tend to feel fuller quickly. So it might be a good addition to your weight loss regime since after snacking on air fryer roasted murmura, you may not feel the need to eat anything furthe...
Post a Comment
Read more