Health Fitness Food

 Chia seeds are generally considered neutral in terms of their effect on the body’s internal temperature in traditional Ayurvedic medicine. This means they are neither particularly cooling  nor heating  for the body. However, the effect of chia seeds on the body can depend on an individual's constitution, climate, and overall balance in their diet. Cooling or Heating Properties: - In Ayurveda, foods are classified based on their ability to either cool or heat the body. Cooling foods are often recommended in hot weather or to balance excess "Pitta" dosha, which represents heat, intensity, and inflammation. Chia seeds, though rich in omega-3 fatty acids, fiber, and antioxidants, are not traditionally considered "cooling" in Ayurveda like cucumbers or coconut. Instead, they are seen as more **neutral** or **slightly cooling**, but this effect would be minimal compared to foods like mint or watermelon. That said, for individuals with **excess coldness** or a dominan...

 Well, it's not for nothing that these tiny black pearls have emerged as a superfood in the fast-advancing world of today. but chia seed is no magic bullet to induce weight loss. no doubt, chia seeds are a super nutritious food - aka superfood - but their role as weight loss agents is debatable.  there are not too many studies or research papers to validate the claims that chia seeds for weight loss work. if you are starting on a chia seed diet to lose fat and weight, think again. chia wont do you the favors of fat loss. They are rich in protein, fiber, omega-3 fatty acids, and minerals.  Chia is known by different sobriquets:  “the seed of the 21st century”  “new gold”  “superfood”  “super nutrient”  ω-fatty acid (omega) powerhouse half of the world's population singing chia seed weight loss songs does not even know how to eat these black pearls. there's a right and wrong way to do so! what's that?let's see A mineral powerhouse K (potassium) 0.72...