Health Fitness Food

Makhana (Fox Nuts or Lotus Seeds) has officially taken over the global superfood scene in 2026. From "weight loss miracle" to "natural anti-aging snack," the praise for this crunchy delight is everywhere. But there is a silent side to this seed that most health influencers aren't telling you.   If you have a history of kidney stones or if you've been eating makhana by the handful daily, you might be setting yourself up for a medical complication.   In this guide, we’re breaking down the science of makhana nutrition, the antinutrient trap, and the one "Calcium Bodyguard" rule that makes it 100% safe to eat.   1. Why Makhana is the "Bio-Hacker’s" Favorite   Before we get into the warnings, let’s look at the data. Why are people searching for makhana more than ever?     Natural GLP-1 Trigger : Makhana is high in protein and low in calories, making it a natural way to stimulate fullness hormones.   Anti-Aging Powerhouse : It conta...

Every aisle is packed with protein powders — but how many actually deliver clean, balanced nutrition without added sugar, fillers, or preservatives? Most store-bought options are expensive, overly processed, or filled with ingredients you can't even pronounce. If you're frustrated by hidden additives or don't know which powder to trust, here's your solution: a homemade protein mix made with simple, natural ingredients from your kitchen. This blend brings together the ancient strength of ragi, the nutrient density of nuts and seeds, and the natural sweetness of jaggery. It's clean, powerful, and tailored for everyday wellness. Ingredients: 2–3 ragi rotis – dry roasted until crisp 1 cup total of mixed nuts and seeds, including: Pumpkin seeds Sesame seeds Almonds Cashews Walnuts Pistachios ¼ cup cacao powder (unsweetened cocoa) ½ cup jaggery powder 2–3 cardamom pods (elaichi) How to Make It: B Dry roast the ragi rotis on low heat until they’re crisp. Let them cool comp...

Dum Shalgam is a traditional Punjabi dish where turnips are slow-cooked in a flavorful gravy until they become tender and melt-in-your-mouth. This dish is a perfect blend of spices and vegetables, making it a hearty and comforting meal. Dum aloo to khaya hai but have you tried dum shalgam? Try my nani's easy turnip recipe and enjoy with makki di roti **Ingredients:** * Turnips, peeled and cut into cubes * Onion, chopped * Ginger-garlic paste * Green chilies, chopped Tomato (de-skinned) * Turmeric powder * kashmiri Red chili powder * Salt * Ghee  Jaggery (since turnip is known to be slightly bitter, sweetener is added to balance the flavor) * Fresh coriander leaves, for garnish **Instructions:** `1. **Combine Ingredients:** In a pot, combine the turnip cubes, onion, ginger-garlic , green chilies, turmeric powder, red chili powder, salt, and ghee 2. **Seal and Cook:** Cover the pot with a tight-fitting lid and place on a hot skillet...cook on low heat for 40-60 minutes. This "du...