Health Fitness Food

Every aisle is packed with protein powders — but how many actually deliver clean, balanced nutrition without added sugar, fillers, or preservatives? Most store-bought options are expensive, overly processed, or filled with ingredients you can't even pronounce. If you're frustrated by hidden additives or don't know which powder to trust, here's your solution: a homemade protein mix made with simple, natural ingredients from your kitchen. This blend brings together the ancient strength of ragi, the nutrient density of nuts and seeds, and the natural sweetness of jaggery. It's clean, powerful, and tailored for everyday wellness. Ingredients: 2–3 ragi rotis – dry roasted until crisp 1 cup total of mixed nuts and seeds, including: Pumpkin seeds Sesame seeds Almonds Cashews Walnuts Pistachios ¼ cup cacao powder (unsweetened cocoa) ½ cup jaggery powder 2–3 cardamom pods (elaichi) How to Make It: B Dry roast the ragi rotis on low heat until they’re crisp. Let them cool comp...

Dum Shalgam is a traditional Punjabi dish where turnips are slow-cooked in a flavorful gravy until they become tender and melt-in-your-mouth. This dish is a perfect blend of spices and vegetables, making it a hearty and comforting meal. Dum aloo to khaya hai but have you tried dum shalgam? Try my nani's easy turnip recipe and enjoy with makki di roti **Ingredients:** * Turnips, peeled and cut into cubes * Onion, chopped * Ginger-garlic paste * Green chilies, chopped Tomato (de-skinned) * Turmeric powder * kashmiri Red chili powder * Salt * Ghee  Jaggery (since turnip is known to be slightly bitter, sweetener is added to balance the flavor) * Fresh coriander leaves, for garnish **Instructions:** `1. **Combine Ingredients:** In a pot, combine the turnip cubes, onion, ginger-garlic , green chilies, turmeric powder, red chili powder, salt, and ghee 2. **Seal and Cook:** Cover the pot with a tight-fitting lid and place on a hot skillet...cook on low heat for 40-60 minutes. This "du...