Health Fitness Food

Bran is the outer layer of a cereal grain, such as wheat, rice, or oats. It's the part that gets removed during the refining process to create refined grains like white flour and white rice. Surprisingly bran benefits health in more ways than one. Benefits of Bran: Rich in Fiber: Bran is a great source of fiber, especially insoluble fiber, which can help improve digestion and promote gut health. Nutrient-Dense: Bran contains essential vitamins, minerals, and antioxidants. Heart Health: Consuming bran has been linked to a reduced risk of heart disease due to its fiber content, which can help lower cholesterol levels. Weight Management: The fiber in bran can help you feel full, making it a great addition to a weight management plan. Digestive Health: Bran can help prevent constipation and promote regular bowel movements. Scientific Evidence Several studies have shown the benefits of bran consumption. For instance, a study published in the Journal of Nutrition found that

diet snack To me, diet food or diet snack is simple, easy, and healthy. When it comes to making health food, this unique blend of ingredients comes in handy. You would not stop at eating the mixture that contains poha, murmure, roasted almonds, sprinkled with chaat masala and tempered with carom seeds, with the flavor of curry leaves just enough to tinkle your taste buds. Make this easy diet snack for Diwali and serve it to your guests. You are ready to receive compliments. Did I say this makes a great Diwali gift or for that matter a good presentation to a foodie friend or a health freak? No, this may not be counted as diet snack for weight loss, but it certainly can satiate your cravings when you experience hunger pangs. Yes, this may qualify as a low-carb snack - a healthy snack for those on diet. If you are looking for healthy evening snacks or for that matter best healthy snacks for work, this dry roasted mixture is for y

water benefits Water benefits health immensely. No matter how much water you drink everyday, this write-up promises to motivate you to drink plenty more for good health. Here I must emphasize that I am talking about normal drinking water or calorie free beverages, and not coffee, tea, alcohol, juice, or even cold water . Water forms a major part of your body, or if you say that 60% of your body is water won't be wrong. So the question arises: how much water should you drink? Do not forget to check the dangers of drinking cold water here. According to the United States Department of Agriculture’s Choose MyPlate, your thirst should decide your intake of water! Though water is a crucial nutrient, everyone’s needs are different, depending on various factors, including age, level of physical activity, and diet. Most of us get enough water from the foods and beverages we consume during the day. MSU Extension recommends an increased intake of water if you are an older adult or p