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Showing posts with the label healthy bones

How To Keep Joints Healthy as You Age Beyond 25 [Dadi's recipe to IMPROVE joint Health Naturally]

The elderly in Punjab have been enjoying a combination of til and gur for stronger bones and joints, which often start paining after you reach 40 years of age. Gond /acacia gum/babool gum/gum arabic- research shows that this resin from tree acacia is rich in calcium and findings of this study demonstrated that GA consumption in a dose of 30 g /day was effective in weight reduction and helping with adipose tissue dysfunction in type 2 diabetic patients. Furthermore, ingestion of gond can help reduce LDL and increase HDL in diabetic patients. further, it is reported to reduce blood pressure in lab studies , besides lowering caloric intake due to high detary fiber.   best foods for healthy bones and joints  sesame seeds  fenugreek seeds  oats  dairy products nuts who does not want to stay active and kicking all their life? but you have seen your elderly suffer from joint problems, knee pain, fractures and poor bone health. and you, too, are on track to meeting this sad fate, especially i