Health Fitness Food

I am crazy for oats since I started including these cereal grains in my diet. Does that mean oats taste so good that I cannot keep me from falling in love with them? Well, frankly, oats are completely bland in taste. Oats are a cereal grain loaded with soluble fiber. That means they keep you feeling full for longer, keeping a check on intermittent hunger pangs that often are to be blamed for guilty indulgence. Here I will be talking about oats benefits and showing you the recipe to make a healthy oatmeal dip that is lemony and sweet. I call it vegan oats lemon curd or oats ki khatti meethi chutney.  But before I share the vegan dips recipes, let us walk through some of the benefits of oats for health: Choose Oats for a Healthy Heart  The FDA suggests consuming 3 grams or more of β-glucan from oats or barley for a heart-healthy diet. According to the Food and Drug Administration, there is a lower risk of coronary heart disease in people whose daily diet includes at least 3 grams of be