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Showing posts with the label weight loss

Dairy-Free Vegan Kulfi With Broken Wheat: A Kid-Friendly Recipe for Dieters, Weight Watchers

If you have been looking for a sugar-free kulfi , which is also vegan, then this nutty dairy-free frozen delight is for you. It's Mother's Day today, and what better way to treat your kids to a frozen delight than a nutty vegan kulfi, which is: dairy free refined sugar free enriched with minerals from jaggery loaded with the goodness of broken wheat/dalia nutritionally dense from almonds vegan kulfi sugar free My dear friends, this vegan ice cream is sugar-free, but still not the best choice for a diabetic. However, my dear diabetic friends, do not lose heart here. This nutty dairy-free kulfi has everything you can ask for in a diabetes-friendly recipe, except the jaggery part. So how you can make it diabetic friendly is super simple - omit jaggery and replace it with stevia drops and cinnamon powder to hide the minty stevia flavor. Voila! The vegan kulfi recipe works equally well for dieters and weight watchers. Hey, did I mention it is a kid-friendly re

How To Make Weight Loss Cookies With Oatmeal | Diet Biscuits | Crispy Weight Loss Cookie Recipe Easy No Oven | Airfryer

Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available? weight loss cookies: a simple cookie recipe| airfryer cookies Okay wait! What does a weight loss regimen look like? What is the best food to eat on a diet? Which foods are best avoided for weight loss? Well, not a simple question, right? Worry not! This blog will help you find the key to living healthy following a healthy lifestyle. We live, eat, and talk healthy!! It's anywhere, anytime health on our minds. Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!  Anyway let's come back to the w eight loss cookies recipe. Did I tell you this is a no baking p

Multipurpose Homemade Churan Powder: Home Remedy for Digestion, Nausea [ Churan for Gas]

The Everyday Churan for gas or powder for digestion aid and nausea relief is finally here!  Well, what makes this churan special is the type of ingredients used here. Now you might be surprised what is it for? A digestion aid, a relief from those nauseating days, and you name it! You might have tasted or come across this multipurpose churan many times in your life. Forget the market ones, now you can prepare it at home in a jiffy. digestion powder Jeera/Cumin for Weight Loss/Digestion You are already aware that cumin seeds for digestion are widely popular, right? But do you know jeera, which is a quintessential spice in Indian recipes, also helps improve immunity and respiratory disorders. Used extensively as a condiment in the Indian subcontinent, cumin is touted to be a rich source of energy. Surprisingly, the cute little spice is loaded with vitamin A,  B6, C, E , amino acids, and minerals, including calcium, iron, phosphorus, manganese, potassium, copper, and magnesium.

How To Make Detox Drink at Home With Himalayan Sea Salt

detox drink There is so much of buzz about detoxification and detox drinks these days. I often make lime water as a detox drink, without adding sugar. Yes, this is how I go about it. This is the best thing to do to cut down your sugar intake. Of course, there are days in a year when you cannot follow your healthy regimen. These are the days when you are holidaying. I am in my sasural (in-law's place) and have had an overload of unhealthy stuff, since there was a big family function here that continued for days and days. Then we got feast invitations from relatives. We have had so many feasts that the word feast now sounds like beast  to me ! Fortunately, feasts are over now and we are getting to eat healthy home-made stuff by my dearest MIL, who is a bundle of talent and has some amazing culinary skills. Now let's come back to my detox drink, because if I start talking about my sasu ma, I will forget the recipe. We have been using fennel or saunf since childhood

Obesity Danger Lurks; Know Reasons, Risks, Simple Ways To Control

Obesity danger signs are ringing loud and clear. Yes, the world is becoming fatter by the day, with over 641 million obese people around the globe. world obesity bmi Statistics reveal that there has been a spike in the number of people with a body mass index of over 30. The number of such people was 641 million in 2014. Another glaring statistic from the The Lancet medical journal study is that one in every seven women are obese, while in men, of every 10 men, one has a BMI of over 30. What is Obesity- BMI Divide weight in kilograms by height in square meters to get the BMI of a person. It indicates whether a person is obese or enjoys a healthy weight. Any person with a BMI of over 25 is overweight. Those with a body mass index above 30 are obese and those over 40 are categorized under morbidly obese, with about 2 % women and  1 % men. In morbid obesity, the weight interferes with normal physical functions of the body, which include breathing and walking. The stati