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Authentic South Indian Recipes

Authentic South Indian Recipes
If you love south Indian food, do not leave without checking this page. Dedicated to Chitra Balachander, a south Indian homemaker, the page is all about taking a journey into her south Indian kitchen. Travel with me to her kitchen to savor traditional south Indian food.

Beet Oat Curd Curry/Soup

beet oat curd curry
Yes, you have heard it right. We are going to try beetroot-curd curry with a dash of oatmeal. The addition of oats adds fiber to the curry and makes it even healthier. Research says it is always better to blend carbs, proteins, and fiber for a balanced meal.

So what are you waiting for? Add that extra nutrition to your diets and enjoy healthier meals.






Ingredients
Beetroot- 1/2 (boiled -4 whistles with little salt)
Boiled beet water -1 cup
Curd- 1 cup
2 tbsp- oatmeal
salt, coriander powder
Ginger-chilly paste
Curry leaves
chana dal, urad dal dal, mustard seeds
1/2 -1 tsp oil

Procedure

  1. Wash beet very well.
  2. Boil beet with little salt.
  3. Keep that water aside. We will need it for the recipe.
  4. Take oil in a pan. 
  5. Throw in mustard seeds, chana dal, urad dal.
  6. Let them splutter.
  7. Next add ginger-chilly paste. Add salt.
  8. Saute well.
  9. Now add beetroot cubes. Stir and cook on a low flame for 5-8 minutes or until soft.
  10. In a bowl mix beet water, oatmeal, and curd. 
  11. We will add this oat-curd-beet mixture to the pan.
  12. Let it simmer on a low flame for 8-10 minutes. You may add more water if you want to increase the amount.
  13. Garnish with curry leaves and enjoy with rice or savor it as soup.
  14. I had it with rice, while hubby like it as a soup. Works both ways.

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