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Showing posts from February 5, 2017

No Milk, No Cream, No Sugar Pistachio Kulfi: A Quick Dessert Recipe

If you are looking for a creamy delight sans dairy or fats, then this is a must try pistachio kulfi recipe. Just 3 key ingredients and you get this yummy creamy, pista kulfi. Try this for a guilt-free healthy dessert, which will soon become a regular in your home.


You love desserts like anybody else. Same is the case with me. I love cookies and desserts, but what keeps you from savoring these sweet delights keeps me away from them too. But not any longer, because I have come closer to unraveling the mystery behind a healthy guilt free dessert.

Of course, you will find many more guilt-free recipes here, for you are a health freak and are being hosted on this page by a health conscious person.This surely gives you reasons to smile.

You want kids to eat healthy, now that you have made up your mind to go the healthy way, which is the best way to live a long, fulfilling, happy, and disease-free life.

So what will you call an Indian ice cream recipe that uses no milk, no cream, and no suga…

How To Make Pistachio Butter at Home

Pistachio has a nutty flavor that adds a distinctive taste to any recipe. When it comes to making pistachio butter at home, it is one simple recipe that you want to try again and again.


It's that simple.

Pistachio benefits health in more ways than one. It is rich in fiber and has cardiovascular benefits, which makes it a heart-friendly nut.

Here are a few Pistachio Benefits:

Pista has a low calorie content of 160 per ounce.These combine minerals, vitamins, proteins, and healthy fats, besides dietary fiber.It is a digestion aid, being rich source of fiber.

The nutrient rich pistachio is a health-boosting nut that must be a regular in your healthy diet planning.

According to a study published in the Journal of Nutrition, pistachios have a higher amount of beta-carotene, lutein, and gamma-tocopherol compared to other nuts, which are rich in vitamin A, vitamin E, and boost health.

A heart-healthy diet helps reduce bad cholesterol levels in the body. due to the presence of antioxidants…

Kid-Friendly Recipe: Sweet Power-Packed, Nutritious Toffee Recipe

What's a nutritious healthy candy for kids? Toffees and nutritious? Well, candies can be healthy too. Or let's say it the other way - toffees can pack a punch with healthy ingredients.


Are you still wondering how?
Well, what I am going to share with you today is a power-packed sweet that seconds as a nutritious toffee for kids.

What makes this kid-friendly sweet healthy?
Let's do a recap on this.


If you are wondering how to make oatmeal delicious and serve it to your kids, then this recipe is for you.
If you struggle to include healthy ingredients in kid's meals, then here is the trick to do so.
If kids reject healthy food, make this delicious healthy candy and they would happily finish these off soon.

This is a dry fruit fudge recipe that was transformed into a healthy toffee project.

This nutritious toffee recipe is packed with:


fiber-rich oats (yes, I have introduced oatmeal in this toffee as well - have talked in length about the benefits of oats for kids and adult…

Almonds vs Cashew: Which Nut Butter is Healthier?

Nut butter is a healthier choice to clarified butter. It makes a perfect vegan butter for those looking for healthy vegan choices.
It is ideal for those with lactose intolerance and sensitivity to dairy products.
Alternatively, nut butter makes a healthier option to butter, desi ghee, and cream or for that matter, mayonaise, cream toppings, and what not!
But when it comes to picking the healthiest of nut butter, which one would you pick?
Do you know cashew is high in fat and calories? Almond is a healthier alternative to cashews and peanuts. Walnuts, too, are loaded with omega 3 fatty acids and thus the healthiest of nuts.
Nut Butter is a healthier alternative to clarified butter and cream. But it is important to underline and differentiate between cashews and almonds as far as their cholesterol and fat lowering properties is concerned. I have come across a health website that recommends using cashew butter for ghee or cream. No doubt, it is little healthier than both clarified butter …

Autolysis: Roti Making Made Easier With The No Knead Dough

This is one of the simplest ways to prepare dough for rotis or Indian flat bread. Ever since I have come across this method, kneading is no longer a headache for me. It is a no fuss way of kneading dough for rotis. You will find it easier than the traditional way that you have been following this far.




After 30 minutes, all you need to do is gather the dough and knead it lightly for one minute. Your dough is good to go for rotis. Enjoy soft, fluffy rotis.

I came across this method while watching OPOS videos created by mentor Rama Krishnan. It has changed the way of my cooking, made it easier than ever. I spend less time cooking meals and more time doing food experiments these days.

Nevertheless coming back to dough kneading technique, known as autolysis, this is primarily a bread kneading method. But I find it easier to knead dough for rotis - super quick and simple.

This no mess, no fuss dough making technique, which requires little to no kneading.
I can relate to this dough kneading…
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