women mom self care |
I believe that, as a mom, you are the root of your
family, which must be nurtured, pampered, and caressed to help your loved ones
benefit directly from your health, liveliness, and fulfillment. So why ignore
your health when a healthier you can do much more for your family? Remember,
self care for mom does not make you selfish; rather, it is imperative to stay
sane, be physically healthy, and be the kind of mother you have always wanted
to be!
Statistics Speak Loud
& Clear: Need for Self Care for Mom
According to a recent survey conducted by salary.com,
a part-time mom should get paid $65,698 for all the work she does for her
family, putting 58 hours a week in the service of her kids. Stay-at-home moms
in the survey work for about 95 hours a week, which makes it all the more
important for them to take care of themselves. But a 2011 survey revealed that
80 percent of mothers do not spend quality time on self-care, believing it
selfish enough to carve out time for themselves. However, I believe self care is
non-negotiable but necessary to be the best parent possible.
So the question is how you can start working toward
self care while still winning the appreciation of your families for your time
and wholehearted commitment toward them. I agree there’s no one formula to
become happy and healthy in your busy life, but you don’t need to scale Mount
Everest to tread the road to self care; the following easy ways can help you
stay healthy in the midst of a healthy life without spending a dime:
·
Spend a special night
once a month or week dating your husband. Take out some time with your husband
to add romance to your married life.
·
Schedule a day to
spend some valuable time with the kids to have fun. Find creative ways to do a
workout while the kids play in the park. Plan concerts or other fun-filled
activities in advance to force yourself to come out of the house.
·
Join a Time for Mom-Me
group to learn the importance of self care and how to keep yourself in shape
while taking care of your loved ones. Celebrate "me time" with other
moms like you in a warm and welcoming environment with relaxing décor while
learning “Camaraderie Accountability Sharing Encouragement Solutions.”
·
Find out what is
preventing you from taking time out for yourself and just blast the barriers.
Most of my clients often complain of experiencing feelings of guilt, lack of
support from family, and inadequate time and finances. Take some time to draw
up a plan to overcome these roadblocks for a healthier you. Remember, moms that
understand the value of paying attention to their own needs know how it makes
them more attractive, happier, and self confident, giving them every reason to
smile and benefit their families.
·
Identify your
strengths and weaknesses and constantly remind yourself that you are no
Superwoman. The superwoman syndrome may keep overpowering you to ignore
yourself in order to be the perfect mom for your kids. Ditching the super mom
syndrome is indispensable to relieving the unnecessary stress and expectations
yon have attached to yourself.
self care mom |
·
Let go off your mental
barriers; learn to say No and do not curse yourself for imperfection, since
what you are doing for your family is worthy of applause in every way. As a
mother, stop burdening yourself under the weight of unnecessary expectations.
Start to love yourself and be a more realistic, yet happier mother for your
kids.
·
Stick to a daily
routine. Read inspirational and motivational books, such as Time for Mom-Me: 5
Essential Strategies for a Mother’s Self Care, to acquaint yourself with
strategies for finding personal time while learning to balance the rigors of parenting.
·
Dream big. Be the
person you have always been. No doubt motherhood is challenging, but it is
equally rewarding. Allow yourself to dream. You deserve a life beyond
motherhood. Work toward fulfilling your dreams that you have been postponing
since becoming a mom and see how the change gives boost to your ability to
thrive in motherhood. A personally fulfilled woman, who has achieved a balance
between personal and professional success, makes an amazing mom.
·
Negative perception
has not done any good, and it would do you no good either. Consciously take
steps to change your thoughts. It is important to think positive and learn to
self respect. Never think you are being selfish in taking some time out for
self care; rather, take an opportunity to thank yourself for all the big and
small things you have been consistently doing for your family. Learn to love,
honor, and forgive yourself.
·
Spend a few minutes to
find out how you can restore the balance in your life. Find out who else in the
family can help you with some daily chores. There are plenty of household
chores to be done daily but that does not mean you are the only one to finish
them off.
Nurturing yourself would make you stronger, energetic,
and full of liveliness, reducing the stress and strain of your routine life
while improving your mental and physical health. Taking time out for yourself
and doing things that improve your health would make you stronger from within,
boosting your spirit and giving you extra energy to complete the family tasks
you commit yourself to daily.
Image source1: http://cdn.skim.gs/image/upload/v1456343346/msi/stressed-mom-yoga-bed_fet3wd.jpg
Image source2: http://momanddadacademy.com/wp-content/uploads/2015/07/prenatal-class-2-520x245.jpg
Excellent !
ReplyDeleteThanks brother!
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