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Oats Manchurian

oats manchurian
I have been in love with the spicy Manchurian balls ever since I tasted them for the first time. I relish Manchurian with plain rice.

This time I decided to give a healthy twist to my favorite manchurian balls by substituting maida with oats and frying these in paniyaram pan.

I rarely deep fry anything.

The result did not disappoint - at least I am happy I have a healthier Manchurian recipe now.








Ingredients for oats manchurian balls

oats manchurian in appe pan
1 cup - grated cabbage 
1/2 cup - grated carrot
3 tbsp- oat meal (oats powder)
1/2 tsp- black pepper
1 tsp- Garlic paste
1 tbsp- curd
Salt to taste

  • Mix all ingredients and make small balls.
  • Grease an appe pan.
  • Put balls in each of the wells.
  • Put on medium flame. 
  • Cover the paniyaram pan.
  • Keep checking at regular intervals - after 3-4 minutes.
  • Change sides of the balls.


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