Skip to main content

Amaranth Til Ladoo for Fasts: A Pure Fasting Recipe, A Remedy for Cough


One nut-based ladoo that serves two purposes - a fasting snack and a remedy for cough. Well, you may be wondering how a nutty ladoo can be a cough remedy. Well, you do not need to scratch your brains. I am here to make things easier for you.
ladoo for fasts: cough remedy


Let me take you to my childhood. I have seen mom often use black pepper as a cough remedy. Her signature cough remedy is to

  • take a tablespoon of ghee
  • add black pepper powder and almonds
  • drop in little amount of sugar
  • turn off the flame when the almonds look roasted
Try this remedy for cough and you will instantly find some relief. Mom would serve this to dad with a roti.I would love to enjoy this fiery roasted almond mix with a cup of ginger tea.

Today, I am fighting cold symptoms. Hubby has a sore throat. While I am giving him Anita Chahal aunty ji's dry cough syrup, I wanted to experiment with mom's cough remedy.

So here I am with an altogether different recipe.

Now you might be wondering why I have dubbed it as a fasting recipe - well, primarily because it uses

Trust me, you will love every single bite of these nutty ramdana ladoos for fast. Of course, you may have these sweet bites at any time. These are addictive and oh so healthy.

You need not have a sweet tooth to enjoy these melt-in-mouth beauties. Even if you detest the very name of sweets, you can still manage to eat at least 2 amaranth ladoos in one go.

The more, the merrier !!!
But of course, keep some control on yourself.
It is still summer time and we do not want you to indulge too much in sesame seeds. 
Less is more here!


All right, let's get back to the cough remedy-cum- fasting recipe.
Since they are a rich source of copper, sesame seeds are known to help rheumatoid arthritis patients manage their symptoms. Calcium in sesame seeds helps protect colon cells, preventing colon cancer, osteoarthritis, PMS, and even migraine. Zinc in sesame improves bone mineral density and boosts bone health.

Black Pepper benefits for cough, cold
Black pepper is known to stimulate mucus flow and help relieve mucus congestion.

Almond Benefits
benefits of almonds
almond benefits

Ladoo for Fasts: Ingredients for Amaranth Ladoo


I always make small batches, so my ingredient list clearly points toward that. I could make 4 ladoos from these ingredients. If you are not making these for fasts, you may add dry ginger powder or saunth to make it a perfect cough remedy.

1/4 cup- almond powder (grind almonds to powder)
1/4 cup- amaranth flour (rajgira/chulai/ramdana atta) - you may substitute with besan/oats or any other flour you fancy for a non-fasting recipe
1/4 tsp or little more - black pepper powder
1/2 tsp- ghee/clarified butter (replace with any plant-based oil for a vegan recipe)
1/4 cup- sesame seeds (til)
5-6 almonds
1 Gur piece (you may add more if you have a sweet tooth, I like it subtly sweet- or you may add sugar instead)
1/4 cup- water

How to make ladoo for fasts: A Perfect Cough Remedy

graphic courtesy: harsharan-the graphic artist

If your fasting rules do not include any of these ingredients, you are free to skip them!

cough ladoo

  1. Add ghee
  2. Roast sesame seeds and chopped almonds.
  3. Add amaranth flour.
  4. Remove in a separate vessel and mix with almond powder.
  5. Add water, black pepper powder, and gur in the pan.
  6. Heat it on medium flame until gur dissolves in water.
  7. Stir in the aforementioned roasted powder.
  8. Mix everything well. Add more black pepper powder if you so wish to.
  9. Turn off the flame when the mix comes together as a ball in the center of the pan.
  10. Make balls when it is still warm, otherwise it will become difficult to roll out ladoos.
  11. You may make it in fudge or burfi form.
  12. Roll each ladoo in almond powder if you wish to.
  13. Enjoy healthy, yummy ladoos for fasts.
  14. Of course, the cough remedy is a visual treat to the eyes and a melt-in-mouth sweet that you would want to try out again and again.
Labels:

Comments

Post a Comment

Popular posts from this blog

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...
Post a Comment
Read more

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagined how to make curd without curd (with almonds) बिना जामन के दही ? Ravneet Bhalla tumne jeera se dahi kaise jamaya? well, jeera ek natural prebiotic hai jo friendly bacteria ki growth kp support karta hai..jinhe hum probiotics kehte hai..wahi kaam jeera doodh ko ferment karne mei karta hai Yes, **jeera (cumin seeds)** is considered a **natural prebiotic**.  How Jeera Acts as a Prebiotic Prebiotics are non-digestible components in food that serve as **nourishment for beneficial gut bacteria**. Jeera contains certain **oligosaccharides and dietary fibers** that pass through the upper digestive tract undigested and reach the colon, where they **stimulate the growth and activity of healthy gut flora**, particularly **Bifidobacteria and Lactobacilli**. Research-Based Benefits of Jeera as a Prebiotic 1. **Gut Microbiota Modulation**: Compounds in jeera support the growth of friendly bacteria, helping balance the gut microbiome. 2. **Improved Digestion**: Regular intake may he...
Post a Comment
Read more

I Roasted Murmura in Water [Baked Crispy Bhel Oil-Free in Air Fryer]

How do I make crispy puffed rice? Are you looking for crispy murmura snack recipe oil free in air fryer? Well, Ravneet Bhalla brings to you water-roasted murmura baked in my Indian air fryer (Prestige). Can an airfryer cook oil-free? Well, it can but the results are not always up to your expectations. Some recipes do require oil. But this puffed rice recipe does not require any oil. A trial with water has given me super amazing results oil free.  Can puffed rice be made in oven?  Yes! How is murmura prepared?  As its name suggests, murmura is made from rice. Rice grain is roasted until it puffs. Will post a video if anyone is interested in making murmura at home from scratch. Is murmura good for weight loss?  Well, since it is made from rice and comprises fiber and complex carbs, you tend to feel fuller quickly. So it might be a good addition to your weight loss regime since after snacking on air fryer roasted murmura, you may not feel the need to eat anything furthe...
Post a Comment
Read more