How can I increase my iron levels as a vegetarian? Top 5 iron sources
your queries:How can I increase my iron levels as a vegetarian? What foods are the highest in iron? Top Foods High in Iron for Vegans what food is highest in iron iron rich foods vegetarian indian iron-rich seeds iron-rich foods for anemia how much iron per day top 5 iron-rich foods what food is highest in iron how to increase iron levels quickly
5 richest iron sources seeds (non-heme iron)1. Sesame seeds
2. Pumpkin seeds
4. Melon seeds
5. Chia seeds
All nuts and seeds are non-heme iron sources, which means they are not easily absorbed by the body. In order to make non-heme iron more readily available to your body, pair iron with vitamin C.