Skip to main content

Oats Carrot Idli: Healthy Breakfast Idea

oats gajjar idli
I love idlis and have been trying different versions. I have already tried oats idli. This time decided to make these healthier with the addition of carrot. 

Healthy Oats Gajjar Idli

1 cup- Oats
1 cup -Suji
1 cup- Curd 
1/2 cup -Water (check the batter consistency - should not be too flowy, rather should be of dropping consistency)
Salt- as per taste
1 Carrot- grated/ground
Mustard seeds (rai)- 1/4 tsp
Curry leaves (kadi pata)
Chana dal - 2 pinches (optional)
Urad dal- 2 pinches (optional)
Oil
Baking soda- 2 fat inches







Procedure
oats suji idli


  1. Grind oats. Keep aside.
  2. Take a pan.
  3. Add oil.
  4. Crackle mustard seeds. Add curry leaves.
  5. Next add chana dal and urad dal. Let them splutter.
  6. Add suji. Roast for 2-3 minutes.
  7. Now add oat powder. Fry for 2 mins.
  8. Let it cool down for 2-3 minutes.
  9. Mix with grated carrot.
  10. Take a bowl.
  11. Mix oats-suji with curd.
  12. Now add enough water to reach dropping consistency.
  13. Add baking soda. Stir immediately.
  14. Grease idli molds and pour the batter in each well.
  15. Steam for 10 minutes (may take longer..keep checking)
  16. Your tasty, healthy oats gajjar idlis are ready.
  17. Enjoy with sambar or coconut-dal chutney.
  18. For chutney recipe, click here.

Here's another idli recipe without rice from the group that I have tried:

The recipe credit for this ragi oats idli goes to Prabha S.


Comments

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

 How long should millet be soaked before cooking? Soaking the millets overnight is a safe practice. Soaking breaks down the phytic acid in millets or for that matter grains and nuts. Phytic acid hinders the absorption of minerals and nutrients in food, including calcium, iron, and zinc. How? Phytates bind to minerals and nutrients and make their absorption difficult in the gut. Your tummy finds it tough to digest millets in that case. So soaking millets and draining off that soaked water makes it easier on your tummy.  Does millet need to be soaked? Yes, without soaking, you may not be able to derive benefits from millets. How much water do you need to soak millets? You may rinse millets well before soaking in at least double the amount of water.  How long should foxtail millet be soaked? All millets should be soaked overnight or for at least 6 hours. Soaking is a safe food practice that helps remove chemical and non-chemical toxicants that are an environmental hazard even in organic f

How To Make Weight Loss Cookies With Oatmeal | Diet Biscuits | Crispy Weight Loss Cookie Recipe Easy No Oven | Airfryer

Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available? weight loss cookies: a simple cookie recipe| airfryer cookies Okay wait! What does a weight loss regimen look like? What is the best food to eat on a diet? Which foods are best avoided for weight loss? Well, not a simple question, right? Worry not! This blog will help you find the key to living healthy following a healthy lifestyle. We live, eat, and talk healthy!! It's anywhere, anytime health on our minds. Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!  Anyway let's come back to the w eight loss cookies recipe. Did I tell you this is a no baking p

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because