Health Fitness Food

 Wondering how to include more protein in your diet? Well, here's a short-shot way to do so! If you have a sweet tooth, then go for this quick protein laddu with jowar poha. Aray festival season bhi to start ho gaya hai. flavored with nature's favorite spices, this jaggery laddu requires no cooking literally. so let's get right into the recipe to make poha laddu with sorghum flakes. You will need to dry roast or air fry 2 cups of jowar flakes at 160 deg c for 8 minutes. Now pulse to powder along with 1/8 tsp black pepper powder and 1/4 tsp of green cardamom powder. It's time to blend the flavored powder with 1 cup of fresh coconut. Add jaggery to the blender and blend again. Your coarse powder for laddu is one step away. If you want, just stop it here. Or make more nutritious and flavorful additions. I chose to add 1/2 cup of pistachio. Pulse to powder and mix with the laddu premix. Chalo ji, ho gaya. Let's mix it all together and shape the mix like a laddu. a healt

Looking for another sorghum recipe in India ? This jowar crackers recipe of maska chaska is inspired by my dear Parshotam Kaur aunty's barley Fifty Fifty biscuits. In aunty's words, "After eating it you all will forget market bought fifty fifty or krack jack." That tells you all about the healthy jau cookies. So taking inspiration from her salty biscuits recipe, I have come up with jowar cookies masala chaska recipe. A cookie lover would instantly fall in love with these savory bites flavored with carminative cumin and flavorful kasuri methi.  Baking with sorghum flour This is another example of how to bake jowar cookies . Is baking with sorghum flour difficult? My experience says it is the easiest to bake with jowar. In fact, you can bake cookies, cakes, crackers, pies, and what not with this amazingly healthy and nutritious sorghum flour. Ingredients 1 cup=240 ml 1/2 cup- jowar 2 tbsp- solid ghee 2.5 tbsp- thick curd (add 1/2 tbsp extra only if the dough feels very

 Here's another option of wheat rusk - jowar rusk. Does the word eggless jowar rusk make you go crazy? If you are on a gluten-free diet or are starting to switch to a celiac diet, then you are trying to avoid all things gluten. But one thing that disappoints you: what will substitute my favorite rusks? Well, worry not! Ravneet Bhalla is pleased to announce the arrival of her gluten-free rusks with jowar atta. Yes, baking with sorghum flour is not tough if you really want to do it. In fact, a plethora of jowar recipes on the website and my channel are an example of my love for sorghum flour. What makes sorghum a star of the gluten-free diet? Jowar benefits Sorghum is packed with phytochemicals, which include phenols, tannins, phytosterols, anthocyanins, and policosanols.  there is a high antioxidant activity in sorghum as compared to most other cereals. These phytochemicals have a positive impact on human health.  Some studies find that sorghum flour benefits against cancer are aple

 What is in a simple cookie recipe, which is healthy, delicious, and crunchy too? If you are on a gluten-free diet, then jowar cookies will appeal to you. Perhaps this healthy biscuits recipe uses 3 ingredients with the addition of cashews making these rich, yummy, and flavorful. You ought not to be a jowar flour recipe lover in order to go crazy for these delicious bites.  jowar flour recipes for weight loss  If you are on a weight loss diet, then this sorghum flour recipe of cookies is not for you because malai is not for dieters.  Thejowar biscuits online recipe video is posted on my YouTube channel as well, so you can get a peep into how to go about the making of these delicious bites step by step. Baking with jowar flour or sorghum is easy. You do not need to be an expert baker to bake with sorghum or gluten-free flours. Jowar jaggery cookies recipe is here that uses no butter or ghee. if you are looking for an easy 3-ingredient biscuit recipe with jowar flour or sorghum, then it