Health Fitness Food

Mkhana (Fox Nuts/Lotus Seeds): Benefits Backed by Science? Makhana, also known as fox nuts or lotus seeds, are a popular snack and ingredient in many cultures. While often touted for their health benefits, the scientific evidence supporting these claims varies. Here's a breakdown of what research suggests: Promising Areas:Blood Sugar Management: Some animal studies show that makhana extract may help regulate blood sugar and insulin levels in diabetic rats [1, 2]. However, human trials are needed to confirm these findings. Heart Health: Animal studies suggest that makhana extract may improve cholesterol and triglyceride levels in rats with non-alcoholic fatty liver disease and diabetes [2, 10]. More research is needed to determine if these benefits translate to humans. Antioxidant Properties: Makhana contains antioxidants like gallic acid, chlorogenic acid, and epicatechin, which may play a role in reducing the risk of chronic diseases like heart disease and cancer [3]. However, fur...

Soggy texture and bland flavor makes makhana an unpleasant food for many.  What is raw makhana? True, unroasted makhana is bland and boring and sticks to your gums too. but hey roasted makhana benefits and taste improve significantly. Do you know Roasted fox nuts have a higher nutrient content, higher protein, mineral, and fiber, higher phenolic and flavonoid content and high antioxidants compared to unroasted nuts?  What is the healthiest way to eat makhana? Research reveals that roasting also increases the protein and mineral content of the nuts, thus increasing its nutrient density. High protein and fiber content of fox nuts makes it a good source of protein for vegetarian. it surely is a healthy snack for food lovers, whether on a weight loss diet or not. so let's roast makhana today to improve its nutrient profile while also adding zing to the bland mithila makhana with achaarii flavor. How does roasted makhana with achari masala taste? Should you worry abo...