Skip to main content

No Sugar, No Oil Oatmeal Recipe: Mango Peda


mango peda burfi

Wondering how to cook oatmeal for breakfast or snacks? Here's a simple yet delectable oatmeal recipe that uses no oil or sugar but gives you a lip-smacking delight.

Still have doubts?

Well, let's see how to make this healthy oatmeal recipe.

Mango is the king of fruits. I love it, you love it, and we all are fond of this pulpy, tangy, sweet, luscious fruit. The only person I know who doesn't like mango is my SIL (strange but true - yea, everyone has a choice). Anyway, in continuation of my food experiments, this time I have come up with a stunner.

My last burfi got really good reviews from different food groups. On top of it, hubby loved it. This gave me the confidence to introduce the king of fruits to my sweets experimentation spree. I was unsure how my experiment with a strange combination of oats and mango would come up, but I am writing this note while enjoying one of the healthiest sweets on earth. Do not get me wrong here - of course, there are better sweets out there. But when it comes to making sweets at home with the healthiest of ingredients, I can say my mango peda will stand tall among the competition.

Serve these healthy pedas to your loved ones and surprise them with a healthy treat - yes, it can be addictive. So make a big batch.

Uffff ....enough of self-praise!

I have already made oats peda on a previous occasion. Here's the recipe if you want to give it a try.

Let's come back to the recipe:

Ingredients

1 mango (pureed)
3 tbsp- oat meal
10-12 almonds
10 raisins (kishmish)
elaichi (cardamom)
1 tsp -bhuna chana (optional) - to roll over pedas/ else you can use almond powder here or dry coconut powder or even roasted oatmeal

Procedure
mango peda with oatmeal recipe 


  1. Wash almonds and pat them dry with a kitchen towel.
  2. Grind along with kishmish and elaichi.Set aside.
  3. Grind oats. 
  4. Puree mango and keep aside. I chopped 1 mango and ran it in the grinder.
  5. Take a nonstick pan.
  6. Dry roast oatmeal/oat powder for 3-4 mts.
  7.  Now add the ground almond-raisins mixture. Roast well for 2-3 mts.
  8. Next drop the mango puree into the pan. Mix everything well.
  9. Keep stirring until the mixture becomes a mass and gathers at the center of the pan.
  10. Make sure it loses most of its moisture.
  11. Roll into small lemon-sized mango pedas.
  12. This gave me 8 pedas.
  13. Roll the pedas over bhuna chana powder or roasted oatmeal or almond powder or dessicated coconut powder.
  14. Refrigerate for an hour and enjoy the healthiest of mango oats pedas out there.
  15. Like my papaya burfi, even these beauties with a subtle mango flavor can be addictive.
  16. Do give this healthy oatmeal recipe a try.
Here's some feedback on mango peda with oatmeal. This is your answer to the question: how to make oatmeal delicious.

Comments

  1. Had you tried my oats mango ice cream you wud not have doubted the combination. Recipe is almost the same but done differently. I will def try this. Superb.

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete
  3. Thanks dear. I will try your mango kulfi as well :)

    ReplyDelete

Post a Comment

Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

Instant Chenna Poda Recipe: No Raising Agent Odiya Cheesecake With Jaggery

It's Akshaya Tritiya special today in my home. Hubby loves chenna poda, but I have never dared to attempt this calorie-rich delicacy from his state of Odisha. But since it is Akshaya Tritiya, I wanted to surprise him with his favorite. I have never tasted the delicacy, but still went ahead with it my own way following one pot one shot technique. This means the sweet which otherwise takes anywhere between 30 and40 minutes took only 12-14 mts for me. Additionally, unlike the traditional recipe that uses white sugar, I have substituted it with jaggery powder. The verdict: hubby loved it. Mom loved it too - and really didn't know that it was made only from paneer and semolina - no raising agents. Of course, it was my first trial and I cannot perfect it in one go. But happy me for I could serve him one of his favorites :)




Followed OPOS bhapa doi process and got my Chenna Poda right in 12 minutes. When I opened the cooker, the golden beauty was starring at me. Chena Poda is my Odiy…

Eggless Butterless Whole Wheat Sponge With Jaggery

A whole wheat sponge, that too, with minimum ingredients? No, I am not kidding. This baked beauty before you is the result of a successful experiment with whole grains. I am glad about the results. Now I can make guilt-free cakes and rusks for my loved ones. I am so happy to share the result and recipe with you all.
I wanted to make it a vegan whole wheat sponge. Unfortunately, I did not have coconut milk or almond milk handy at that time, so I preferred to go with dairy milk. But I am sure the result should be the same (rather, more flavorful) with dairy-free milk. I could add plain water too, but reserved the thought for another baking session.


If you want to learn how to make almond milk or coconut milk at home, it is quite simple. I never buy these from the market; rather, prefer to make everything at home.


Here are the recipes to make almond milk at home.

You may want to check the recipe for coconut milk here.

So what makes this low fat cake so special?
Well, the eggless atta ca…

No Cream Pista Kulfi With Leftover Rice- Sugarless Ice Cream for Pistachio Lovers

This no cream pistachio kulfi is a sure-shot way to enjoy a creamless creamy delight to beat the heat.
 If this creamy delight grabs your attention, then the secret ingredient would spark your interest more. The secret to this recipe will bowl you over, making it a no cream creamy delight. Any takers?  The "secret" is one of the most common ingredients in every kitchen, which has turned this creamy sugarless kulfi into a keeper recipe. No, it is not oats this time.
On top of it, this kulfi requires no heating, no cooking. So doesn't that make it even simpler?


Too many of secrets these days, isn't it?
Well, I do not keep a lot of secrets and tend to reveal my culinary experiments with you all.
Let's break the silence on the secret of this healthy dessert.

You have leftover rice quite often and wonder what to do with the same, isn't it? Hey, why not try out a kulfi or dessert with the same. A few years back, I experimented with leftover rice to create one of t…