Skip to main content

10-Minute Sugarless Dates Ladoo Recipe


dates ladoo
sugarless ladoo in 10 minutes - quick ladoo recipe

It's Diwali time and everyone is busy preparing sweets. I have come up with a breezy ladoo recipe that takes just 8-10 minutes.

On top of it, the healthy ladoo recipe uses just 2 main ingredients. You do not need sugar for the recipe. You can even add dry fruits to the recipe to make it more nutritious.


Healthy Quick Ladoo Recipe in 10 minutes:
Roasted Bengal gram (bhuna chana/chutney dal)- 1 cup - I buy it from big bazaar and it is known as ROASTED BENGAL GRAM - add more if you want (add up to 1 1/2 cups)
Dates (khajur) -8-10
Ghee- 1/2 tsp
Water- 1 cup







roasted bengal gram/bhuna chana/chutney dal
Dates Ladoo Process

  1. Take water in a pan and add dates to it.
  2. Keep it for boiling.
  3. Grind roasted Bengal gram dal.
  4. Add ghee to ground dal and grind once again.
  5. Check if the dates have softened.
  6. Remove from water. I did not use the water. So you can discard it.
  7. De-seed dates.
  8. Grind dates.
  9. Mix ground dal and dates.
  10. Mash and knead well with hands.
  11. Give shapes of ladoo or even burfi (fudge).
Enjoy!

Here's some feedback on dates ladoo from Satinder Wadhwa aunty:

H

Labels:

Comments

  1. Mercury InfoMarch 18, 2016 at 4:34 AM

    Thank you for stopping by. I run a healthy recipes group in facebook - you may want to join it at https://www.facebook.com/groups/967688456634982/

    ReplyDelete
  2. Poonam BachhavOctober 14, 2017 at 5:00 PM

    Never tried making ladoos entirely with roasted Bengal gram Ravneet. Thanks for this wonderful share

    ReplyDelete
  3. Saphira for now...November 1, 2017 at 9:13 PM

    I was not able to find the laddoo. The dough was all crumbly. I had to mix few tbsp of milk for that. Was wondering how you were able yo bind with just 1 tap ghee and date paste

    ReplyDelete

Post a Comment

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body. Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets.  How long should millet be soaked before cooking? Soaking the millets overnight is a safe practice. Soaking breaks down the phytic acid in millets or for that matter grains and nuts. Phytic acid hinders the absorption of minerals and nutrients in food, including calcium, iron, and zinc. How? Phytates bind to minerals and nutrients and make their absorption difficult in the gut. Your tummy finds it tough to digest millets in that case. So soaking millets and draining off that soaked water makes it easier on your tummy.  Are millets safe for thyroid? Does
1 comment
Read more

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because
Post a Comment
Read more

Dhokla Without Curd

Dhokla needs no introduction. The super easy recipe makes a great snack, loved by young and old and kids.I never loved dhokla until I prepared this delicious Gujarati snack myself. I had to try it since hubby loves dhokla. dhokla Recipe 1 cup besan (gram flour) 1 tbsp - lemon juice a pinch of haldi little water 1 tsp -Ginger Paste  2 tsp - Eno Fruit Salt Salt to taste Add turmeric and water to gram flour. The batter should not be flowy. Keep aside for 20 minutes. Add 1 tsp of lemon juice, ginger paste, salt . Mix well. Grease a mould for steaming the dhokla. Add eno just before steaming. Pour the batter in the steamer. Keep it for steaming for 20 mins. (Keep an eye on the batter) Tempering: Oil - 1 tsp Mustard Seeds - 1 tsp Green Chilli - 1 tsp Salt - as per taste Sugar - 1 tsp Lime Juice - 1 tsp Few Curry Leaves 1 cup of water Coriander Leaves for garnishing Heat oil in a pan, add mustard seeds. When mustard splutters, add curry leaves. Add wate
Post a Comment
Read more