Ivy Gourd Recipe [ How TO Make Kundru/Kundri/ Tendil Bhaja]

During my 2.5-year-long stay in Odisha, I have watched my MIL make some of the simplest yet delicious Odia recipes. This kundru bhaja is an example.

Now that I am back home, I am following her recipes.

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Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no. Yes, if you order it outside. What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients. How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze! so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't. start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagined how to make curd without curd (with almonds) बिना जामन के दही ? Ravneet Bhalla tumne jeera se dahi kaise jamaya? well, jeera ek natural prebiotic hai jo friendly bacteria ki growth kp support karta hai..jinhe hum probiotics kehte hai..wahi kaam jeera doodh ko ferment karne mei karta hai Yes, **jeera (cumin seeds)** is considered a **natural prebiotic**. How Jeera Acts as a Prebiotic Prebiotics are non-digestible components in food that serve as **nourishment for beneficial gut bacteria**. Jeera contains certain **oligosaccharides and dietary fibers** that pass through the upper digestive tract undigested and reach the colon, where they **stimulate the growth and activity of healthy gut flora**, particularly **Bifidobacteria and Lactobacilli**. Research-Based Benefits of Jeera as a Prebiotic 1. **Gut Microbiota Modulation**: Compounds in jeera support the growth of friendly bacteria, helping balance the gut microbiome. 2. **Improved Digestion**: Regular intake may he...

I Roasted Murmura in Water [Baked Crispy Bhel Oil-Free in Air Fryer]

How do I make crispy puffed rice? Are you looking for crispy murmura snack recipe oil free in air fryer? Well, Ravneet Bhalla brings to you water-roasted murmura baked in my Indian air fryer (Prestige). Can an airfryer cook oil-free? Well, it can but the results are not always up to your expectations. Some recipes do require oil. But this puffed rice recipe does not require any oil. A trial with water has given me super amazing results oil free. Can puffed rice be made in oven? Yes! How is murmura prepared? As its name suggests, murmura is made from rice. Rice grain is roasted until it puffs. Will post a video if anyone is interested in making murmura at home from scratch. Is murmura good for weight loss? Well, since it is made from rice and comprises fiber and complex carbs, you tend to feel fuller quickly. So it might be a good addition to your weight loss regime since after snacking on air fryer roasted murmura, you may not feel the need to eat anything furthe...

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