Skip to main content

Healthy Recipes With Oatmeal: Sweet Oatmeal Balls

oatmeal sweet peda
Are you looking for recipes using oatmeal? Have you tried this "superfood" before? What are your favorite recipes with oatmeal?

I am in love with oats. I try including oatmeal in a majority of my recipes, since they add to my health quotient.

Rich in dietary fiber, oats are just another name for superfood. You can experiment with this healthy cereal grain to dish out deliciousness!!

Yes, it is such a versatile ingredient that you can make healthy recipes with oatmeal, from snacks to savories, from crackers to cookies, from traditional classics to contemporary fusion foods,from sweets to desserts, and virtually anything.

If you think how oatmeal recipes would taste, rest assured about the taste - delicious in every sense, healthy in every way and quick to dish out.

What more do you need?

Recipes with oatmeal are my favorite food experiments these days. What about you? Do share your oatmeal experiments.

Today, I have tried a healthy sweet with oatmeal. This delectable blend of milk solids and oats is just perfect to tinkle your taste buds. Did I say it makes a perfect diwali sweet?

You may even pack this healthy recipe as a diwali gift for friends? Wow! What an idea!

You have savored Mathura pedas and also relished other pedas. Now it's time to try oatmeal pedas guilt free. This is the marriage of taste & health - any takers?

Here is a recap on oatmeal benefits:






Here are more than 50 healthy recipes using oatmeal.

Ingredients
1 cup powdered oats
1/4-1/2 cup- ghee leftover/  khoya/ (khurchan)
Powdered sugar (as per taste)
Green cardamom

Healthy Recipe With Oatmeal Procedure
oatmeal recipe

  1. To begin with we need to make clarified butter from cream. Typically we collect cream from skimmed milk after boiling in a container for a week and then extract ghee or clarified butter from it.
  2. Take a big vessel. Grease it with oil and then pour the cream into it. Cook on a low flame while stirring intermittently. It will take time & effort and you have got to be patient. Nevertheless, it's well worth the efforts. When you get the thin layer of oil separating from the solids, sieve it and keep aside.
  3. Then add water to the solids and heat again on a slow flame. Again, you will separate oil from solids. Do this 2-3 times or if you are okay with little amount of clarified butter in the recipe, you may stop here and use these solids for pedas.
  4. Ideally I try to add more and more water to the ghee leftover to remove most of its ghee content. I add water to the leftover solids and churn out little ghee and then again add more water when the milk solids are dry. I follow this process 3-4 times.LOL
  5. When you are left with this ghee leftover, mix the same with oats and run in a food processor. I used my grinder.
  6. Add sugar or gur and green cardamom and run the grinder again.
  7. Take out in a bowl and make cute little balls. If you add less amount of oat powder or do not add oats to this, you will get perfect pedas, just like those that you savor in Mathura :) I have made pedas with paneer. Check here.
  8. Enjoy healthy oats pedas.
If you love oatmeal recipes, you will find more than 50 successful experiments here.

Comments

Post a Comment

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and textur

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w