Skip to main content

Diabetes Friendly Food, Recipes: Exploring Diabetes, Busting Common Diabetic Myths


diabetes friendly recipes
Diabetes is a dreded word. I know it can be really dreadful feeling if you are diagnosed with this lifestyle disease, for both my parents-in law are diabetics.

It is a pain to see them take insulin injections three times a day - yes, thrice every day before every single meal.

So I have seen it all - I must say after having been diagnosed with diabetes, they have been strict with their regimen. Perhaps they do fail to follow their regimen once or twice during family functions and ceremonies.

But nevertheless, they are doing well with their diabetes management!

What Diabetes? How to manage diabetes symptoms?
some people hold the belief that "a recipe that does not use sugar is diabetes friendly."
How far is it true?

Well, no sugar does not mean diabetes friendly!
There are certain foods and fruits that you would want to avoid as a diabetic - with the most common being banana, mango, dates.

Apple,orange, guava are diabetes friendly fruits :)



Diabetes friendly food means:


  • No Sugar
  • No refined flour
  • No fat
  • No high cholesterol foods
  • No processed food
  • More fiber
  • More grains
  • Avoid more carbs/calories
  • Not too much sodium
  • Choose low calorie beverages
  • Avoid sugary drinks
  • Get more non-starchy veggies
  • Choose fresh fruit juice - still better to eat fruits than savor juice
  • Say no to packed fruit drinks
  • No diet sodas/no cold drinks
  • Eating at regular intervals
  • Not indulging in overeating to prevent blood sugar spikes
  • Regular physical exercise
  • Regular blood sugar tests
  • Monitoring blood glucose levels
  • Managing hunger pangs without munching on snacks
  • More water intake (keeping your renal function in mind)
  • Go nuts
  • Go for fish than meat
  • More omega-3 intake to avoid diabetic neuropathy
  • Bye-bye to deep fried stuff
  • Select cookies carefully without trans fat
  • Leave aside fried chicken, which is rich in carb & calories
  • Avoid hidden sugar (check labels for content information)
  • Avoid frozen meals
  • No flavored water
  • Take fruit than juice - to derive fiber
  • Eat meals regularly & timely
  • Go for smaller plates
  • No overloaded potion sizes
  • Eat more beans


food for diabetics

What is A Diabetes-Friendly Diet: Foods to Eat

Research reveals that diabetics lack vitamin C in their bodies, so it is important to get your dose of this essential vitamin from food and supplements. The best way to get your supply of antioxidants is from fruits - which are fiber dense, fat deficient, and vitamin & mineral rich.

Beans - rich in protein, calcium, and fiber - low fat, low calorie, high protein, high fiber food
Barley - rich in calcium, soluble fiber
Oats- beta glucan
Cruciferous vegetables- contain sulforaphane - a compound that keeps a check on blood sugar
Sweet potato- a good source of dietary fiber, vitamin A, improves production of adiponectin protein that helps regulate blood sugar, improves insulin sensitivty, have antioxidant properties that can negate the side effects of free radicals.
Berries - strawberries, blueberries or any other types of berries are rich in vitamin C, antioxidants, and fiber.
Tree nuts- rich in antioxidants, heart-healthy HDL, magnesium, protein,omega3, and dietary fiber.
Tomatoes- loaded with vt C, E, and potassium
Green leafy veggies- kale, spinach, collard - iron, calcium, potassium, vt A,C,
Dark chocolate- helps improve insulin sensitivity and blood vessel functioning. However, occasional indulgence goes a long way in helping you derive the benefits. You should not overdo it, since it has an overload of calories and fat.
Cinnamon- is loaded with antioxidants that help improve insulin sensitivity and sugar absorption and blood sugar control (no more than 1 tsp a day)
Flax seeds and chia seeds- comprise omega 3 fatty acids and dietary fiber - low in digestible carbohydrates. The viscous fiber can help lower blood glucose and reduce the rate at which food travels through the gut and is then absorbed.
Turmeric- curcumin in turmeric can help reduce blood sugar and lower inflammation
Hung curd/greek yogurt- rich in probiotics- high in protein
Extra virgin olive oil-oleic acid, antioxidant-rich- is unrefined and  is heart healthy-
Garlic - reduce cholesterol & blood sugar
Apple cider vinegar- 1 tsp at bedtime can help lower blood sugar in the morning



diabetes diet
Diabetes is a dreaded word, isn't it?
But there are many diabetes myths  that you should bust and be unwilling to follow without careful consideration.

This page will connect you with diabetes friendly recipes, diabetes information, food for diabetics, fiber food for diabetics, and anything and everything that can improve your knowledge on diabetes.


  1. GI: Glycemic foods
  2. Common diabetes myths busted
  3. Diabetes-friendly recipe:Crackers for diabetics
  4. Diabetes children: Learn how diabetes is affecting children today
  5. Diabetes foods: Need for healthy heating for diabetics
  6. Diabetes milletus: Learn about most common symptoms of diabetes in children
  7. What is a diabetic diet?
  8. What is a metabolic diet for diabetics?
  9. What to eat in diabetes type 1 or type 2?
  10. Understanding diabetes: Ketosis and ketoacidosis
  11. Diabetes friendly recipe: Snacks
  12. Instant oats mix: A diabetes friendly recipe
  13. Food for diabetics: Oats idli
  14. Diabetes diet: Cracked wheat Idlis 
  15. Snacks for diabetes: Oatmeal cutlets (shallow fried)
  16. Diabetics food: Semolina momos
  17. Blood sugar levels spike to 500
  18. Diabetes Food: Idlis with oats and cracked wheat
  19. Oatmeal Idlis with dalia recipe for diabetics
  20. Diabetes friendly food: Idlis with ragi and oatmeal
  21. Diabetes snack recipe: Multigrain Veg Kebabs
  22. Bhajja Santula: A Blend of Green, Unripe Veggies; Perfect Recipe for Diabetic Meals
  23. Semolina-vermicelli upma for a healthy breakfast for diabetics
  24. Poha upma
  25. Poha cutlets baked
  26. Rava dosa
  27. Suji vermicelli upm
  28. Poha murmura mixture
  29. Diet snacks
  30. Oats dhokla
  31. Instant oats mix
  32. Red lentil flatbread

Comments

  1. Very informative article Ravneet. Thanks for the share

    ReplyDelete
  2. Very informative article Ravneet. Thanks for the share

    ReplyDelete
  3. I have tried several foods but nothing works fine. I have to take insulin to control my diabetes. I check my diabetes level through my diabetes kit bag at home and i am not sure that give me accurate result or no.

    ReplyDelete
  4. The undigested lactose goes into the digestive organs and after that produces disagreeable gas and swelling. Maintaining a strategic distance from dairy or taking oral Lactase more often than not tackles the issue. train station calmar ia

    ReplyDelete

Post a Comment

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and textur

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w