Health Fitness Food

  Have you ever tried making a sourdough jowar bread in India without yeast? I say yeast-free millet bread recipe to explain that the sorghum bread India recipe does not use commercial yeast. Rather, here's presenting my experiments with 100% whole wheat sourdough starter bread in India - today, it is a wholesome sourdough recipe of sorghum flour bread in airfryer. What stands out in this jowar sourdough bread India is that it is chemical free, loaded with good things, no knead, and easy to make. You literally can prepare the dough at night and bake it the next day in the morning, the small sourdough loaf with whole wheat in India will taste yum. Is it a gluten-free bread? Well, the millet bread recipe no yeast or jowar or sorghum flour is a gluten-free flour options. It is one of the best ways to enjoy numerous health benefits. Jowar is a healthy food for diabetics , cancer patients, thyroid patients, and everyone alike. Here's my experiment with 100% whole wheat sourdoug...

Oats smoothie for weight loss is one healthy drink for summers and winters that you will want to indulge in all seasons. I am in love with this nutritious oats smoothie without milk, are you? If you have been looking for a recipe for oats smoothie without banana, then this recipe is not for you. But I suggest adding a banana with a pinch of cinnamon and you will love everything about this oats smoothie for dinner. I want to include this oats breakfast smoothie recipe in my Indian diet and relish it every day.  Oats smoothie benefits It is packed with fiber from oats. It is highly nutritious from oats, banana, blueberries, and chia seeds. It is highly antioxidant-rich from blueberries, which are the highest source of antioxidants among berries. It is loaded with dietary fiber from chia seeds to keep your digestive system healthy. It is packed with omega 3 fatty acids. It is flavored with cinnamon , which has heart benefits and even plays a role in cholesterol management as well as ...

I am crazy for oats since I started including these cereal grains in my diet. Does that mean oats taste so good that I cannot keep me from falling in love with them? Well, frankly, oats are completely bland in taste. Oats are a cereal grain loaded with soluble fiber. That means they keep you feeling full for longer, keeping a check on intermittent hunger pangs that often are to be blamed for guilty indulgence. Here I will be talking about oats benefits and showing you the recipe to make a healthy oatmeal dip that is lemony and sweet. I call it vegan oats lemon curd or oats ki khatti meethi chutney.  But before I share the vegan dips recipes, let us walk through some of the benefits of oats for health: Choose Oats for a Healthy Heart  The FDA suggests consuming 3 grams or more of β-glucan from oats or barley for a heart-healthy diet. According to the Food and Drug Administration, there is a lower risk of coronary heart disease in people whose daily diet includes at least 3 gr...

You love healthy biscuits and want to try out a batch of bajra flour cookies with jaggery, right? Here's one super simple bajra cookies eggless recipe without baking powder or soda to try out. What inspired me to bake a batch of healthy cookies in airfryer was a pearl millet biscuit post by Parshotam Kaur aunty. When I actually tried the recipe with my twists, I got addicted to these baked beauties. eggless bajra cookies (pearl millet flour biscuits with jaggery) No, you cannot say not to this batch of bajra jaggery cookies, which are loaded with all the good things -: bajra or pearl millet whole wheat flour ghee extra virgin olive oil jaggery ginger If you are looking for bajra ginger cookies, then add 1 tsp of grated ginger to the creamed mix and enjoy a power-packed healthy biscuit with tea time. Bajra cookies with Jaggery no baking powder or soda If you know Ravneet Bhalla, you understand that I believe in clean eating. A health freak who thinks of k...

Ever imagined how to make curd without curd (with almonds) बिना जामन के दही ? Ravneet Bhalla tumne jeera se dahi kaise jamaya? well, jeera ek natural prebiotic hai jo friendly bacteria ki growth kp support karta hai..jinhe hum probiotics kehte hai..wahi kaam jeera doodh ko ferment karne mei karta hai Yes, **jeera (cumin seeds)** is considered a **natural prebiotic**.  How Jeera Acts as a Prebiotic Prebiotics are non-digestible components in food that serve as **nourishment for beneficial gut bacteria**. Jeera contains certain **oligosaccharides and dietary fibers** that pass through the upper digestive tract undigested and reach the colon, where they **stimulate the growth and activity of healthy gut flora**, particularly **Bifidobacteria and Lactobacilli**. Research-Based Benefits of Jeera as a Prebiotic 1. **Gut Microbiota Modulation**: Compounds in jeera support the growth of friendly bacteria, helping balance the gut microbiome. 2. **Improved Digestion**: Regular intake may he...

Have you ever tried making a sourdough whole wheat paneer kulcha bread in India on tawa? Here's presenting my experiments with 100%whole wheat sourdough starter bread in India - today, it is a wholesome paneer kulcha recipe with sourdough in airfryer. What stands out in this sourdough bread is that it is chemical free, loaded with good things, and easy to make. tawa baked whole wheat kulcha in airfryer (sourdough bread recipe india)  You literally can prepare the dough at night and bake it the next day in the morning, the small sourdough loaf with whole wheat in India will taste yum. Q. Can I get the link to whole wheat sourdough bread online India ? Here's my experiment with 100% whole wheat sourdough bread Q. Is this a no yeast kulcha or yeast-free kulcha bread in airfryer? Well, the starter or levain is natural yeast that you have grown at home. It is the best thing to do if you want to give your family a healthy bread kulcha without chemicals. No baking p...

Have you ever tried making a sourdough babka bread in India? Here's presenting my experiments with 100%whole wheat sourdough starter bread in India. What stands out in this sourdough bread is that it is chemical free loaded with all the good things packed with nutrients no knead easy to make. atta bread mini sourdough india whole wheat sourdough bread Indian babka recipe EASY HEALTHY & YUMMY You literally can prepare the dough at night and bake it the next day in the morning, the small sourdough loaf with whole wheat in India will taste yum. I have fallen in love with sourdough baking in India. So I decided to bake kulchas this time with sourdough. However, one whole wheat babka post from Satinder Wadhwa ji was instrumental in pushing me toward getting a little creative with my sourdough bread. So the idea of kulcha was dropped and I decided to bake a whole wheat bread with sourdough instead. wheat sourdough bread in airfryer india atta bread witho...