Health Fitness Food

 There is no Punjabi recipe more popular than the yummiest combination of sarson ka saag and makki ki roti. If you are looking for an authentic sarson ka saag recipe in English, then here's presenting mom made makki ki roti and saron da saag. Easy, though time-consuming, sarson ka saag pleases one and all in Punjab. Punjabi villages are the stakeholders of this authentic recipe as they grow their own mustard and spinach greens and then let the saag simmer on low heat in mud chullahas until it changes color and turns gooey and paste-like. The aroma of sarson ka saag is quite different from all other saag/greens. Punjabis are crazy for their winter special recipe of sarson ka saag and makki ki roti. I do not know what makes this combo the favorite for Punjabis, but it is a must-try for those who are unsure of the authentic taste of Punjab. Sarson da saag and makki di roti is a quintessential Punjabi meal combo. You cannot think of Punjabi food without this amazingly delicio...

Soy sauce was once a healthy condiment from Korean cuisine. The authentic soy sauce is rich in flavor and has everything healthy written on it since it is made from fermented soy beans. But it is a commercial world, and you don't get the real stuff now. Synthetic has entered the market and what you get out there is not a friend to your health but a foe that has the potential to ruin your health gradually. I have NEVER bought soy sauce but have always been wanting to try out a substitute that gives us the real taste and look of it. It seems my LORD has heard my prayers and answered them. One experiment and here it is. A healthy vegan soy sauce alternative or the ONLY one that you need. I have used this 2-ingredient magic sauce ( no cooking, no soy) in chili paneer and chili pasta . It's been a huge success. https://youtu.be/nhtLRIJ4TRU How to make soy sauce at home and many similar how to tips and tricks videos: https://www.youtube.com/watch?v=ykOeHtH4FaM&list=PLYpy_0UYvUQWa...

 

 Basil pesto with walnuts is a delicious sauce that you can pair with just about anything. The desi girl in me pairs it with pulao as well.  To make pesto recipe without cheese, you will need to soak walnuts for at least 30 minutes. Soaking makes it easier for your gut to absorb nutrients from food. Always buy kagazi akhrot that have a paper-like shell, which breaks easily. Dad gifted me walnuts in bulk when I visited him a few months ago. Let's blend it all together to make homemade pesto recipe indian without pine nuts. Add basil leaves (1/2 cup) to a blender/magic bullet jar. To the same jar, add a few sprigs of mint. I have found that a hint of mint takes the flavor of pesto sauce to another level. Yes, it could be my desi indian pesto recipe. But it is quite yum. Now add 2 cloves of garlic, juice of 1 lemon, black salt, black pepper powder, 1 tsp of extra virgin olive oil and blend. Italians use Olive oil in their pesto, like many of their recipes. The oil helps prevent p...

Apple pie with oats oh yes. this Indian apple pie with oats is the best recipe. dont believe me? try it today Apple pie has always fascinated me. But i have never tried it before. I did experiment with pumpkin pie last year but i never shared it here. Apple pie has always been on my mind. This time I wanted to experiment with my kinda pie. The result is awesome and we love it ( my hubby compared it with a cake..lol..but it's not a cake.. it's a crispy flaky crust that uses oats and almonds with a flavorful apple filling) . The recipe is super simple and easy to follow and the result is amazing. It uses 1 tbsp of jaggery for apples and homemade apple sauce to sweeten the crust. I m loving it. I do not have a pie pan but it's possible to recreate a pie with a tailor-made utensil. (LOL) ingredients 1 cup= 240 ml 3/4 cup- oats flour 1/4 cup- almond flour/powder 1/4 tsp salt 1 tbsp- extra virgin olive oil 1.5 tbsp- milk 1.5 tbsp- apple sauce (homemade) For filling 1 big apple c...

easy healthy dessert recipes with few ingredients. Let's make a raw walnut disc with chocolate ganache made with pumpkin seeds butter.  Pulse walnuts coarsely and then add dates and pulse again. now add 1/4 cup almond flour and mix until the dough comes together as a ball. If the dough feels sticky, add more walnuts and pulse. Make into small discs and freeze. Ingredients for walnut discs (no bake) 1/4 cup walnuts 2 tbsp- dates 1/4 cup- almond flour (how to make almond flour at home https://www.youtube.com/watch?v=VhgZ7oYxhYY ) Is almond flour and almond meal same: https://www.youtube.com/watch?v=pqoHfa5QQto Chocolate Ganache without chocolate 2 tbsp- pumpkin seeds butter (homemade pumpkin butter recipe https://www.youtube.com/shorts/Zdgn6SDK7nA ) 2 tbsp- maple syrup/golden syrup/dates syrup (if you use honey, it won't be vegan - I have used homemade golden syrup with jaggery- recipe https://www.youtube.com/watch?v=HKvmxo_idqg 1 tbsp- cacao powder/cocoa powder (cocoa versus...

Making amla candy with jaggery is the easiest job on earth. don't believe me? here's presenting amla ki kahani from tree top to tummy. to make amla candy, rinse amla or Indian gooseberry and then cut it into small pieces. chopping amla is a hassle but if you follow the amla-cutting method shown here, you won't ever find it tough to do so.  Let's transfer amla pieces to a clean glass jar or bowl. Cover with double the amount of jaggery if you want a sweet amla candy. if you want it subtly sweet, then follow my way. I have added an equal amount of amla and jaggery and then mixed black salt, black pepper and jeera. shake the jar to mix everything. let the jar sit on the counter at room temperature for at least 24 hours. but this time I went ahead for 72 hours.  Amla and jaggery will combine and release water after a few hours.  After soaking time, strain the amla and keep the water separate. It's packed with vitamin c and antioxidants so don't throw it away. spread...

Let's start making gur ki roti, which is also a travel-friendly snack. To make mithi roti ki recipe, you need to heat 1/4 cup milk, stir in 1/4 cup of jaggery, 1 tbsp of ghee, and 1 tsp of fennel seeds or saunf. Let jaggery dissolve. Meanwhile, let's sift 1/2 cup of whole wheat flour or semolina. Yes, we will make sweet roti with jaggery and ghee. I love to carry this meethi roti or sindhi koki roti on holidays. Because I need something with my hot cuppa. I don't buy biscuits so this sweet paratha makes the best accompaniment with my cup of tea.  Gur ki roti benefits are apletnty. It satiates your sweet cravings, gives you a dose of nutrients and is quite filling. Sweet wheat flour roti stays good for at least 3 days, if not longer, at room temperature and is best enjoyed with aam ka achaar and a hot cuppa. In place of whole wheat, you may take semolina. I make meethi chapati with whole wheat and sometimes with semolina. Since I wanted to try out baked shakarpara with semol...

 Making homemade applesauce without sugar is easy and quick. All you need to do is boil whole apples with a little amount of water for 4-6 whistles. The idea is to make the pulp soft. That's it.  Cooked versus Raw Apples Crunchy and juicy, apples are a beloved fruit enjoyed raw in countless ways. But did you know that cooking brings out another side of this versatile fruit, unlocking a surprising array of health benefits? Let's explore why cooked apples deserve a place on your menu beyond pie and crumbles: Digestive Delight: Fiber Superstar: Cooked apples retain their impressive fiber content, aiding digestion and promoting regularity. The softened fiber is even easier to absorb, making it beneficial for individuals with sensitive stomachs. Prebiotic Powerhouse: Pectin, a soluble fiber in apples, acts as a prebiotic, feeding the good bacteria in your gut and boosting overall gut health. This can help strengthen your immune system and improve nutrient absorption. Soot...

 How is paneer prepared? How can I make soft paneer at home? Is homemade paneer better? How much paneer do you get from 1 Litre milk? Can we eat paneer daily? Is paneer good for health? Why do we chill paneer in chilled water? Can you make paneer from curd? How much paneer can be made from 1 litre skimmed milk? How much milk do I need for 100g paneer? How many Litres of milk make 1kg of cheese? How much curd can we get from 1 litre milk? This post answers all of your questions: how to make paneer at home from milk?  how to make paneer with yogurt?  how to make paneer at home without lemon?  how to make paneer at home?  How is paneer prepared? How can I make soft paneer at home without lemon? Can I make paneer from curd? An absolute yes. This paneer making video shows how much paneer do you get from 1 liter milk. How to make soft paneer at home The pasterurized milk that I use has 4% fat and gives me soft, delicious paneer cubes. Boil 1 liter of milk. Stir in 1 t...

 Here's Ravneet Bhalla's answer to all of you looking for Healthy breakfast ideas, healthy snack ideas, healthy food, healthy food recipes, healthy breakfast, healthy dinner ideas. This easy roti pocket recipe is easy to make and yummy to taste - of course, when Ravneet Bhalla posts a recipe, it has got to wear the healthy tag too. Let's prepare the chapati pocket dough, which is as simple as making your normal roti dough.  The difference is only that I follow no-knead dough method or autolysis.  Add water, a little amount of fenugreek powder, salt, and flour.  Mix with a spoon or spatula until it resembles wet sand. Splash water on top of the atta. Cover and keep asidefor 20-30 minutes.  The atta will set beautifully and you need tojust gather it into dough. That's it. The roti pocket dough is ready. Keep it aside. Now let's make the nutritious, yummy, healthy filling for these roti tacos. This healthy lunch recipe uses a bowl of boiled kabuli ch...

What are micronutrients and macronutrients with example? Well, macro means huge, so macronutrients are classified as nutrients needed in larger amounts by the human body. This includes carbohydrates, fiber, fat, and protein. These are a constant source of energy for the body.  Micronutrients, on the other hand, are nutrients needed in micro or smaller amounts.  They have some important roles to play in the body, such as extracting energy from food. Micronutrients are also responsible for cell growth. For example, antioxidants, vitamins and minerals, such as calcium, iron, magnesium, manganese, B vitamins, and all types of vitamins. What are the 4 micronutrients?  fat-soluble vitamins, water-soluble vitamins trace minerals macrominerals  Is water a macronutrient or micronutrient/ Macronutrient Research finds that people with celiac disease are at risk of micronutrient deficiencies as their gut lining blocks absorption of essential minerals and vitamins. 

Paneer is a versatile ingredient in Indian cuisine and when it blends with nuts, it makes a nutritious sweet or snack for Diwali, ceremonies, festivals, or parties. Call it a steamed cake from Odisha or a juicy sweet with paneer, this healthy dessert packs a powerful punch of calories and is ready in a jiffy. Yes, it can easily satiate your sweet cravings.  Ingredients  140 gram- paneer/chenna (I have made paneer with 1 liter of milk)  3-6 tbsp jaggery (please use up to 6 tbsp for kids or if you have a sweet tooth)  1/4 cup- milk (240 ml/cup)  nuts and raisins, cardamom pods To begin with, you will need to make paneer at home. Of course, you may use store-bouthg as well. But I love making paneer from scratch and will soon post my paneer making video. If you have paneer handy, add it to a mixer or blender along with cardamom pods and blend until smooth. Now it's time to blend it again along with 1/4 cup milk, 3 tbsp jaggery (please add more - this steamed cake fr...

 Dahi kakdi or cucumber in curd salad  There is a huge difference between the salad that i have grown up eating and the one that I got to taste in Odisha. One such salad recipe from Odisha is Dahi Kakdi. this flavorful Cucumber salad is yum and makes a lip-smacking side dish too. 'As cool as a cucumber ' pairs well with the heat of ginger and green chilli and gives you a salad that is yum on its own.  Have you ever tried making a spicy cucumber salad with ingredients written "HEALTHY" all over them? Here's one easy peasy 5-minute salad recipe for your DIWALI guests!  No onion-garlic DAHI KAKuDI recipe from Odisha! Yum on its own.  ONE AMAZING SALAD RECIPE FROM THE STATE OF ODISHA. DAHI KAKUDI OR cucumber in curd salad.  For this easy salad recipe, you need to chop cucumber, grate ginger, and slit green chilliinto two.Start by dumping green chilli and ginger ina bowl. Drown both with 1 tbsp of curd. Start mashing or pressing to releasethe juices of both ging...

See how jowar cookies become crispy with my secret baking tips that nobody will tell. When jaggery met ghee, it turned pale. Then Almonds entered the game and combined with sorghum to win the name crispy chemical free healthy jowar cookies. No you don't need baking soda to bake healthy cookies at home without oven and butter. Making cookies at home is easy without oven.  Jowar Cookie dough ingredients 1 cup=240ml 1 cup minus 2 tbsp- jowar atta/sorghum flour 1/2 cup- powdered almonds 1/4 cup- solid ghee 1/2 cup- jaggery powder 1 tbsp- milk How to make cookies at home without oven All you need to do is cream 1/4 cup of refrigerated ghee with 1/2 cup of jaggery powder until it looks pale and creamy.  When it reaches stiff peaks, blend with 1 tbsp of milk and cream until pale. Soft 1/2 cup of powdered almonds and 1 cup minus 2 tbsp of jowar or sorghum flour . Gather the gluten free cookie dough. Do not knead. Preheat cooker with salt for 10in at medium flame and airfryer to 1...

Indians love kachoris but my health freak buddies want a healthy twist to the traditional Indian snack, which is typically deep fried and uses maida. Since maida is drained of all good nutrients, it is only empty calories, so make better choices by opting fir a healthier alternative. Whether you are looking for easy baked atta kachori recipe or Atta besan ki kachori, here's an easy healthy snack for diwali. the atta khasta kachori can be enjoyed as is like mathri or filled with a filling of your choice. Since it's festival time and you want to make snacks in advance, this baked atta kachori with besan filling stays good for days. So let's get right into this easy healthy diwali snacks recipe. To begin with, you will need to prepare the filling. INGREDIENTS  1 cup-atta/whole wheat flour  1/4 cup- besan/chickpea flour  salt  2 tbsp ghee/oil for dough  1 tbsp oil/ghee for stuffing  jeera/cumin seeds, methi dana/fenugreek seeds, curry leaves, red chili whole se...

 Now that the festival season is here and our favorite festival is knocking on our doors, we all want to try out healthy diwali sweet recipes? What better way to mark the festivities than make healthy sweets at home. At least you have the guarantee of purity here. Given the amount of adulteration in the indian sweet market during festival time, it is a rational decision to make your diwali sweets at home. Milk cake or kalakand with jaggery Rich, decadent, crumbly, and sweet, milk  cake is a favourite with most of us in India. But it is loaded with calories, fat, and sugar. After all, it comes together only after milk is reduced to bits and pieces as shown in the picture. Those grits are the hallmarks of this rustic Indian sweet named kalakand. Since it's festival time and we don't buy sweets, i decided to experiment with kalakand. Being homemade with the best ingredients, i call it a healthier alternative to store-bought meethai. I made this decadent sweet with 1 liter of milk...

 Hair loss hurts, but it is natural to lose a few strands every day. However, if the hair shedding continues at a pace that gives you goosebumps, then you need hair loss treatment. True, you are here looking for a proven home remedy with onion peels for hair growth. But I suggest visiting a dermatologist if your hair loss is beyond control because you need to find the root cause of the problem. The shedding of hair might be due to a hidden medical reason. A diagnosis can help remedy the condition. No doubt, a majority of people lose their hair due to thyroid and hormonal imbalances. Changes in weather, humidity and monsoon are also the culprits. If your hair loss is due to nutritional deficiency, then you ought to work on a balanced diet regime.  Try to include more protein in your diet to overcome nutritional deficiencies. If you are vegetarian, increase your intake of legumes, which are rich in protein and biotin. Folic acid helps restore the health of red blood cells that s...

Makhana makes a perfect snack, agree? But it makes equally delectable and healthy sweets too. Here's one easy makhana sweet recipe for fasting, weight loss, or diwali .  This is a nutritious blend of healthy ingredients and makes a perfect match to your  fitness regime. if you dream of health and being healthy like Ravneet Bhalla, then try out this easy sweet recipe for diwali and enjoy it to the bit. Before beginning with the recipe, I would like to thank my friend, pratibha Bondia Kheria for gifting me this huge bundle of joy. Pratibha deals in Pearl Mithila Makhana and I am literally surprised at the size of her product. Every makhana is huge in size and similar to the other.  Let's get back into the recipe. If you have recently discovered that lotus seeds benefit health in more ways than one, then here's one healthy makhana sweet recipe. enjoy it for fast or as an offering to guests or as a weight loss snack. serves all purposes faithfully.  Makhana is a sup...

how to store lemon in fridge for long time?  how long can you keep lemons in the fridge? how to store lemons for months? how to store lemons for long? When lemons are selling at a low price, it's time to preserve the vitamin-C-loaded fruit for days when their prices soar. but how to store lemon in fridge for a long time? Hello friends, Ravneet Bhalla is here to share her experience of preserving lemons for more than a month.I always get a bag full of lemons from mom's garden. Paro baby has started helping bhua pluck these beauties that I can pack for my journey back home. So I bought quite a lot of lemons this time again when they had just started to ripen. The simplest way to store lemon in fridge is to pack them in a dry airtight container. However, you want to ensure that they remain dry all the time. Any moisture will make them go bad. Since your refrigerator has moisture, it is highly likely that water droplets will stick to your preserved lemons. I always follow one trick...