Health Fitness Food

Flax seeds have a hard coat or cover, which does not break easily. Unless flax seeds are toasted or soaked, the coating will not break. If you consume it just like that, the seeds will be eliminated as is from your body. that means you will be eating flax seeds but not benefitting from alsi ki consumption. So what's the right way to eat flax seeds? Roast them on an iron skillet or air fryer for a few minutes only to loosen up their coat/cover, which can then be pulsed to powder easily.  Toasted flax seeds taste nuttier and do not go rancid easily.  That means you can enjoy them for a long time without smelling rotten oil inside.  Rich in Omega 3 fatty acids, flax seeds are one of the best sources for vegans and vegetarians.  How to eat flax seeds for hair growth? You should try to include flax in your daily diet to get your omega 3 dose, besides improving the ingestion of other minerals and nutrients that these tiny seeds are packed with. I am sharing a few ways to a...

  Now TOMATOES Will Never Spoil [Anita Aunty's Secret Tomato PRESERVATION Technique is Out) This is my favorite tomato storage idea. What are your favorite tomato storage tips? Please share. This recipe belongs to Anita Chahal aunty, who had shared it in my group. I love her healthy easy recipes and have dedicated a page to her on my blog How to make Tomato Squash that stays good for 6 months? BEST trick To Preserve Tomatoes your queries: How do you store tomatoes for longest? Do tomatoes last longer in the fridge or on the counter? How is fresh tomatoes stored? how to store tomatoes for months tomato storage container how to store tomatoes for 6 months how to store tomatoes in freezer? in that case, you can rinse tomatoes, pat dry with a kitchen towel and then store in ziplock or make tomato puree and then shift to the freezer in ice tray how to store whole tomatoes in the fridge? Tomatoes will spoil easily in summers. how to store tomatoes in the fridge how to keep cherry toma...

 What can I use instead of rice flour in kimchi? Why does kimchi need rice flour? What can I use instead of glutinous rice flour? Can I use cornflour for kimchi? Indian kimchi recipe is easy. All you need is Indian cabbage, carrot, radish, and any vegetable of choice. I have also added capsicum to my Indian kimchi. You may call it fermented cabbage as well. The recipe is simple to make and Indian kimchi stays good for at least a month in the fridge, if not more. I have not kept it longer. Let's start making kimchi with Indian cabbage.  Vegetarian Kimchi Ingredients 1 cabbage whole 2 tbsp- salt (more for soaking cabbage initially) 1 tbsp or more- kashmiri red chili powder 2 carrots 1 radish/mooli 1 capsicum 2 tbsp- jaggery 1/4 cup- hot water ginger, garlic  1 onion To begin with, Ravneet Bhalla starts by chopping cabbage and then rubbing salt on the cruciferous vegetable. Leave it aside for an hour. After an hour, give it a gentle rubbing once again. Keep it aside for...

 Curd is the byproduct of milk fermentation.  You can ferment milk by introducing harmless lactic acid bacteria to it. what is the role of lactic acid bacteria in curd? Lactobacillus bacteria acts as an inoculum to ferment the milk. The bacteria in the starter multiplies and transforms milk into a probiotic curd at a temperature of about 30-40 deg celsius. How lactic acid bacteria help in making curd?  The bacteria produce lactic acids by digesting lactose or milk protein and breaking down the milk sugar  into lactic acid for easier absorption. The milk sugar coagulates to form curd and reduces pH. The tartness in curd comes from lactic acid. How to make curd at home? Curd is a probiotic, which is good for your gut health. Since it is a fermented product, it is a pot full of good bacteria that support your gut flora and microbiome. While it is nutritious, it's benefits abound for your body as all of its nutrients and proteins are easy for your body to dig...

Some of Anita aunty's experiments that I had not saved earlier. One such airfryer recipe is the zero oil capsicum in air fryer.  Anita aunty says,  Earlier I used to shallow fry these stuffed capsicum,,,then for the last about ten years have been using microwave,but there also they had to be brushed with oil,,,,but air frying is the best option. Ingredients  Capsicum............................250 gm  Potatoes..............................4  small Tofu......................................100 gm /paneer Salt,red chilly powder,haldi, dhaniya powder,green coriander  How to make stuffed capsicum in airfryer Wash capsicum  Cut out a circle from the top  Scoop out inside seeds  Boil,peel and mash potatoes  Mash tofu  Mix all ingredients and fill in capsicum  Cover with circle head  Place in preheated airfryer and cook for eight minutes at 180-degree celsius. Timing might vary from one airfryer to another. Serve hot when done. E...

  No this is not the same homemade beetroot malt powder recipe that you might have seen in other videos. This is HEALTH in nutshell. Here's a super simple recipe for all of you wondering how to make malt powder at home. The malted milk powder uses no dairy but is absolutely colorful, delicious, and nutritious. With some of the healthiest ingredients around you, from beetroot to carrot, almonds, pistachio, ragi or finger millet, cardamom, and jaggery, you can make a delicious health drink that appeals to kids and elders as well. When you want kids to eat and drink healthy, avoid buying market junk that comes complete with additives, preservatives and colors, not to mention refined sugar and flavors. But hey you can create your homemade healthy malt powder for kids to enjoy. you can enjoy its benefits as well without worrying about any chemicals or toxins in food. so how to make malt powder at home with beetroot and carrot? this is the season of root veggies so make the most of it by...

is achar healthy? Indian pickles are a powerhouse of nutrients. picking was invented by our older generations to store seasonal foods so they can be enjoyed when they are out of season. pickles are a rich source of nutrients, vitamins and minerals. my oil free carrot pickle is an example. made with mooli, gajar, shimla mirich and shalgam, the instant pickle is packed with the godness of antioxidants as it is completely raw, vegan, and oil free. enjoy this delicious blend for at least 7-10 days if not more.  to begin with, let's slice the winter season's best gift - carrot.  no doubt, we get carrot all through the year these days, but winter carrots are the best-tasting, juicer, and rich in beta-carotene that gives carrot its color. now why is beta-carotene important? well, it gets converted to vitamin A in the body, which is excellent for your skin and hair growth, strong vision, and lungs. similarly, slice mooli or radish. you will enjoy this root veggie in th...

The elderly in Punjab have been enjoying a combination of til and gur for stronger bones and joints, which often start paining after you reach 40 years of age. Gond /acacia gum/babool gum/gum arabic- research shows that this resin from tree acacia is rich in calcium and findings of this study demonstrated that GA consumption in a dose of 30 g /day was effective in weight reduction and helping with adipose tissue dysfunction in type 2 diabetic patients. Furthermore, ingestion of gond can help reduce LDL and increase HDL in diabetic patients. further, it is reported to reduce blood pressure in lab studies , besides lowering caloric intake due to high detary fiber.   best foods for healthy bones and joints  sesame seeds  fenugreek seeds  oats  dairy products nuts who does not want to stay active and kicking all their life? but you have seen your elderly suffer from joint problems, knee pain, fractures and poor bone health. and you, too, are on track to meetin...

  Make light, fresh, and delicious pizza sauce without effort with roasted tomatoes that pairs so very well with homemade cheese spread toasted on a pizza and even a pizza cracker! sounds interesting, right. you wont ever forget this combination, that's a promise. when ravneet bhalla shares something, it has got to be a healthy recipe and an easy one too. The post answers the following: how to make pizza sauce how to make pizza sauce at home easy pizza sauce recipe homemade pizza sauce ingredients list fresh tomatoes (sliced) 1 tbsp extra virgin olive oil ( https://www.amazon.in/Borges-Extra-Virgin-Olive-Oil/dp/B0046XESXW ) oregano black salt black pepper powder salt kashmiri red chili powder garlic cloves prestige airfryer (paf 3.0) https://shop.ttkprestige.com/kitchen-appliances/cooking-appliances/air-fryer.html before beginning with the best pizza sauce recipe indian, here's an important piece of information foryou. the addition of  oil to tomatoes during cookin...

  Palak Nutri Matar pulao Nani's matar pulao recipe punjabi

 

 Making amla chyawanprash recipe is easy. Homemade chyawanprash is an immunity booster. How is chyawanprash made? What are chyawanprash ingredients? Is homemade chyawanprash recipe making easy? How to make amla chyawanprash at home? Well, here's an easy amla chyawanprash recipe for you. What are the ingredients of chyawanprash? 1 cup=240 ml 140 gram- amla/indian gooseberry 100 gram- jaggery 70 gram- dates 70 gram- raisins 8 cloves 1 cup- almonds 1/4 tsp- black salt 8-10 black pepper corns 4 bay leaves 1 tsp- tulsi powder/basil leaves 1/4 cup- rose powder or dried rose petals (homemade) 1/4 cup- dry ginger powder/sonth (homemade) 1 tsp- jeera 1 tbsp- fennel/saunf 1/2 tsp- ajwain 8-10 green cardamom 4 black cardamom 1 cinnamon stick 1 small mulethi/licorice The Making of amla chyawanprash recipe (dates chyawanprash) H ow to make a sweet, sour, and spicy chyawanprash without sugar? Look at the chyawanprash ingredients here.  Don't they look simple? Yes, you have almost all of th...

Hey friends, Ravneet Bhalla brings one video with three healthy recipes for you all. you buy fresh cream in tetra packs. now forget that and make homemade fresh cream at home easily. recipe 2 shows you how to make fermented cheese at home that melts and stretches too. it's way healthier than the market junk which has all kinds of preservatives and additives that you don't want your kids to eat. the third recipe is homemade healthy cheese spread with the ingredients from recipe 1 and recipe 2. chalo, let's get started. but before that, if you are crazy for health and healthy lifestyle, then SUBSCRIBE to the channel and support it by pressing the bell icon for notifications. let's connect in Instagram as well.   to begin with, you will need 1 liter or more of pasteruized milk. I have taken full fat milk here. because that gives you a creamier cheese. now pour into a bowl. cover and keep aside overnight in the fridge. since it is winter time, I keep it outside and the reci...

It's bitter when it is fresh but it changes tone, color, texture, and taste when it matures. hello friends, ravneet bhalla welcomes you back to this healthy recipes channel. if you are here for easy nimbu chutney recipe, then this is it. made by mom, the lemon chutney with jaggery is more like lemon jam that even kids can indulge in. but before starting with this super healthy, delicious and easy lemon peel chutney, I request you to support the channel by subscribing to it. and do not forget to hit the like and share button too. it motivates me to keep coming up with my innovative recipes. but this one is not my innovation. it's my mom's recipe of lemon and raisin chutney. no this is not spicy. we have used homegrown lemon for this lemon chutney. wash and pat try on a kitchen towel.  next, let's start chopping each lemon into 4 pieces. dad is doing the chopping work here . make sure you remove the seeds too else the  indian lemon chutney will be overly bitter. now let...

  Now that you are already in Xmas mood, it's to make some indulgent cakes and cookies. Of course, you are also interested in keeping things simple, healthy, and a little less guilty. Ravneet Bhalla presents an eggless oil free cake recipe for the season of plum cakes. this one uses no oil, no alcohol, no booze, no rum, and no refined ingredients. the egg-free sooji cake can be steamed in a cooker and baked in air fryer or oven. let's start making my version of easy plum cake without oil. to start with, let's squeeze some juice from oranges. if you don't have a juicer, you can follow this trick to juice oranges and eat the pulp, which is purely fiber and yum too. never through it! no oil cake ingredients 1 cup=240 ml 1 cup sooji 1/2 cup- orange juice 1/4 cup thick curd https://www.youtube.com/watch?v=VA4gMWbD09Y 1/2 cup- jaggery 1/2 cup- honey nut mix https://www.youtube.com/watch?v=ppffj5AjuCs 1/4 tsp- orange powder https://www.youtube.com/watch?v=2FDftyw4FZo 1 tsp ...

 I have shared several ragi biscuits with jaggery recipes on Ravneet Bhalla's channel. So what makes this recipe of eggless ragi cookies different? What are the   ragi cookies benefits ? Why should you even bother to make them at home?  Well, homemade cookies are a healthy treat that allows you to cherry pick the ingredients based on their nutrient profile. for example, this millet biscuit recipe gives you a little more nutrition and chocolaty flavor in every single bite. To me, these are a perfect combination of texture, taste, and health. If you are on a gluten-free diet, the ragi chocolate cookies recipe without wheat flour is for you.  Ingredients 240 ml=1 cup 1/2 cup- sprouted ragi atta 1/2 cup jaggery powder 2 tbsp butter (homemade) 1 tbsp- flax meal 2 tbsp-water chocolate chips 1/4 cup almond flour 1/4 tsp organic vanilla powder 1/4 cup cacao powder Let's see how to make ragi cookies without sugar.  Set aside 1/2 cup of jaggery powder. I love ...

 Dry fruits are a healthy and nutritious snack. When combined with honey, the combo becomes a power packed delicious treat. Making honey nuts is easy. But there is a right and wrong way to eat nuts. Ravneet bhalla shares how to eat nuts the right way. Let's see how.  To begin with, soak nuts along with raisins separately.  Leave them soaking for 4-5 hours, soaking helps improve nutrient absorption. There is a coating of anti nutrients around nuts. Soaking breaks that barrier and makes nutrient absorption easier. Unless you soak them, it's no use to munch on nuts because your body will find it tough to absorb nutrients from them.  You can use the soaked raisin water and NEVER discard it as it is rich in prebiotic. Prebiotics are food for probiotics bacteria that helps in digestion.  But you should discard the water in which you soak nuts. This water is dirty and has all the toxins that broke away from nuts during the soaking time.   Now your nuts h...

 this eggless jowar banana cake is packed with all healthy ingredients, including sorghum flour, banana, apples, and nuts. the gluten-free cake recipe is oil free and an answer to the most commonly asked question: is baking with jowar flour easy?   Eggless jowar chocolate banana cake with jaggery Oil free It won't be wrong to call it a gluten free fruit cake as it uses a mix of Nana and applesauce. You will love the unique flavor of this baked jowar cake with jaggery, which is Egg free Oil free Dairy free Gluten free Refined sugar free Healthy ❤️ Yummy It makes a perfect treat for my gluten-intolerant friends. Sweetened with jaggery, the cake is a must try this Xmas season. Ingredients #milletrecipesindian #milletcake #milletsrecipe 230 ml=1 cup 1 cup- jowar atta/sorghum flour 1/2 cup- homemade apple sauce 2 bananas 2 tbsp- flaxmeal 1/2 cup-water 1 tsp- coffee powder 2 tbsp- cacao powder 1/2 cup- jaggery powder 1/4 tsp- vanilla powder organic or flavor of choice cinn...

 Amla chunda recipe with jaggery stays good for over a year. this amla chutney is healthy and yummy at the same time. I gifted this to my sister and she loved it. packed with nutrients, vitamin c rich gooseberry chunda is easy to make too. Let's get started with the recipe to make meethi amla chutney. to begin with, let's first dry roast methi dana, nigella seeds (kalonji), and saunf (fennel). remove from flame and do not roast a lot. turn into coarse powder. Now we will make jaggery syrup with 1/2 cup of jaggery, throw in 1/4 cup of curry leaves (that's optional) but adds a high level of nutrient properties to this chutney.  Add 2 tbsp of water and stir until it reaches the right consistency. To check, put a drop of the syrup in cold water. wait for a few seconds, meanwhile, add 1/4 cup of raisins or kishmish to the jaggery syurp. if the drop forms a ball , the syrup is done. now add 1/2 cup of grated amla. remember, this chutney is not overly sweet. if you want it sweeter...

 Hello friends, Ravneet Bhalla presents Mom-made Makki di roti, which is a favorite with Punjabis. Before beginning the video, I want to know about your location. Where are you watching this video from? Making makki ki roti with pureed methi or fenugreek takes this recipe to another level. You will need to blend methi leaves with onion, ginger, garlic, green chili. Please don't add water. Let's knead the dough with methi puree and cornmeal or makki atta. Add salt, ajwain, jeera, and black pepper powder.  If the dough looks dry, you may add little amount of water to knead into a soft dough. Set aside for 10 minutes. Let's make makki di roti for breakfast. Take a big ball and flatten with hands. Mom uses her hands to roll out the makki roti easily. You will need to dust the surface with some dry atta. Apply some water on your hands and then start flattening the dough into a chapati. You may use a rolling pin to gently flatten and shape the dough. Let's fry the mak...